• Anti-Gravity Yoga

    Anti-Gravity Yoga

    Anti-Gravity yoga is turning fitness upside down! Here’s why you should get involved. READ MORE

  • Low Fat Festive Food

    Low Fat Festive Food

    The festive season is upon us! Maintain all of your health and fitness hard work by choosing the right finger foods at your next party. READ MORE

  • Coconut Water

    Coconut Water

    Gisele, Rihanna, Demi and Miranda all swear by it. The health benefits of coconut water are numerous. I love it, and here’s why you should too READ MORE