BOOST YOUR IMMUNITY


You might not think that this humble spice is all that exciting but turmeric - and turmeric milk - make for an amazing, anti-inflammatory detox drink with a world of health benefits!

Turmeric is often used to ward off the winter flu - see my video below for an immunity boosting tumeric, lemon and ginger drink. And as for turmeric milk, well that has been called a ‘natural aspirin’ due to its amazing ability to relieve the pain and swelling caused by headaches or injuries. It's even said that turmeric milk helps to fight free radicals that damage the skin and make it lose its elasticity. So good!

Now that winter’s here, you need to try at least one of these recipes!  There’s nothing better than snuggling up on the couch with a blanket, your fave tv series and a mug of these miracle beverages. The perfect drink before falling into a deep, restful sleep!

 

*Original recipe here

*Original recipe here

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