Wrap It Up

Wraps are a great alternative to salads or the usual sandwich. In the swiish office, we're all on a new year health kick and we love wraps because they're quick and easy to make and also generally have less calories than sandwiches, which is always a winner in our books! Get creative with the fillings or try one of swiish’s favourite recipes!

Mex-it-up Wraps


  • 1 Mission Garden Spinach & Herb Wrap
  • 1 1/2 tbs cheese spread
  • 1/4 red capsicum, chopped
  • 1/4 yellow capsicum, chopped
  • 50g rare roast beef
  • 1/2 tomato, sliced, along the centre


  1. Spread 1 Mission Garden Spinach & Herb Wrap with 1 1/2 tbs cheese spread.
  2. Place 1/4 red capsicum, chopped; 1/4 yellow capsicum, chopped; 50g rare roast beef; and 1/2 tomato, sliced, along the centre.
  3. Drizzle over 1 tbs mild salsa. Roll up to enclose. Cut in half.

Pizza Wraps


  • 4 medium pita bread rounds
  • 1/4 cup barbecue sauce
  • 8 slices cold deli chicken
  • 225g can pineapple pieces, drained
  • 1/2 cup grated reduced-fat tasty cheese
  • Baby cos lettuce leaves, to serve


  1. Place bread on a flat surface. Spread with sauce. Top with chicken, pineapple pieces and cheese. Roll up to enclose filling.
  2. Preheat a sandwich press. Cook wraps for 3 to 4 minutes or until crisp and cheese has melted. Set aside to cool. Cover in plastic wrap. Refrigerate. Serve with lettuce.

Italian Antipasto Wraps


  • 6 Mountain Bread white wheat wraps
6 slices prosciutto
  • 12 slices bought chargrilled eggplant
  • 1 x 210g ctn bocconcini, drained, thickly sliced
  • 250g semi-dried tomatoes
  • 1 x 80g pkt baby rocket leaves
  • 1 x 150g ctn Wattle Valley basil with cashew & parmesan chunky dip


  1. Place wraps on a clean work surface. Top each wrap with a slice of prosciutto. Top with eggplant, bocconcini, tomatoes, rocket and dip. Season with salt and pepper. Roll up firmly to enclose filling.
Wrap in non-stick baking paper and serve immediately.

Recipes courtesy of www.taste.com.au

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