Ultimate Immunodefence

SUPERGREEN SUPERFOOD POWDER 
— Helps improve digestion and reduce bloating 
— Gut-loving prebiotics and probiotics
— Support alkaline gut microbiome 
— Support body detoxification 

IMMUNITY SUPERFOOD POWDER
— Superfoods that help protect and enhance immune function
— Excellent source of Vitamin C and Zinc
— Probiotics to support the gut-immune connection
— Immune-specific adaptogens 

Simply add a serving of both SUPERGREEN Superfood Powder and IMMUNITY Superfood Powder to ½–1 cup of water or juice. Stir well to combine.

SUPERGREEN SUPERFOOD POWDER: Certified Organic Wheat Grass*, Lemon Juice, Pineapple, Apple, Lime Juice, Certified Organic Alfalfa*, Cucumber, Certified Organic Maca Powder*, Spinach, Kiwi Fruit Juice, Flaxseed Meal, Inulin, Chia Flour, Kelp, Blueberry, Goji, Peppermint, Natural Lemon Flavour, Broccoli, Probiotics Blend (Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium lactis, Bifidobacterium longum), Papaya, Certified Organic Chlorella*, Certified Organic Kale*, Green Tea, Echinacea Root, Certified Organic Spirulina*, Rosehip, Ginger, Certified Organic Acai*, Bromelain, Papain, Turmeric, Siberian Ginseng Extract, Shiitake Mushroom Extract, Maitake Mushroom Extract, Parsley, Aloe Vera Extract, Steviol Glycosides, Cinnamon. CONTAINS WHEAT

*Australian Certified Organic Ingredient 

IMMUNITY SUPERFOOD POWDER: Blackcurrant, Apple, Natural Orange Flavour, Acerola Cherry Extract, Ashwagandha Root, Astragalus Root, Probiotics Blend (Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium lactis, Bifidobacterium longum), Zinc, Olive Leaf Extract, Steviol Glycosides. 

♻︎ All SWIISH packaging can be recycled in your normal household recycling.

What we leave out: 
Free from dairy, lactose, soy and nuts. No artificial flavours, colours or sweeteners. All natural.  No added sugar.

Should I mix these two powders together? 
Yes! SUPERGREENS and IMMUNITY can be mixed together in water or juice for a nice and easy supershot.

What do each of the powders in this pack taste like?
SUPERGREEN Superfood Powder has a delicious refreshing taste and IMMUNITY Superfood Powder has a tangy (thanks to the citrus!) blackcurrant taste. Combined together they have a tangy refreshing flavour!

Can I take the powders in this pack while pregnant or breastfeeding?
Our SUPERGREEN  Superfood Powder is safe to consume while pregnant and breastfeeding. Our IMMUNITY Superfood Powder is safe to consume while breastfeeding, but not safe or suggested during pregnancy. However, as everyone’s situation is different, we recommend that you check with your healthcare professional to see if these powders would be beneficial for you. Please refer to the nutritional information & ingredients list for each powder.

Can I take the powders in this pack with other medications?
Our SWIISH powders are all-natural and contain nothing artificial. We are unable to provide exact advice on whether they are safe to consume whilst taking other specific medications. As everyone’s situation is different, we recommend that you check with your healthcare professional to see if these powders would be beneficial for you. Please refer to the nutritional information & ingredients list for each powder.

SUPERGREEN Superfood Powder — Probiotic Gut Support
SUPERGREEN Superfood Powder utilises a specific blend of probiotic strains (Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium lactis, Bifidobacterium longum) that have been studied for their ability to diversify gut flora and strengthen the gut microbiome. Clinical studies have demonstrated the ability of a diverse gut microbiome in improving digestive function and motility, stress adaptation and anxiety, and even skin health – particularly in inflammatory skin conditions.
(Dimidi, E., Christodoulides, S., Scott, S. M., & Whelan, K. (2017). Mechanisms of Action of Probiotics and the Gastrointestinal Microbiota on Gut Motility and Constipation. Advances in nutrition (Bethesda, Md.), 8(3), 484–494)
(McKean, J., Naug, H., Nikbakht, E., Amiet, B., & Colson, N. (2017). Probiotics and Subclinical Psychological Symptoms in Healthy Participants: A Systematic Review and Meta-Analysis. Journal of alternative and complementary medicine (New York, N.Y.), 23(4), 249–258) 
(Roudsari, M. R., Karimi, R., Sohrabvandi, S., & Mortazavian, A. M. (2015). Health Effects of Probiotics on the Skin. Critical reviews in food science and nutrition, 55(9), 1219–1240) 

IMMUNITY Superfood Powder — Immune-Supporting Powerhouse
The gut contains the largest mass of lymphoid tissue (organised structures that support immune responses) in the body – housing 70% of your entire immune system. This tissue is known as gut-associated lymphoid tissue (GALT), and it holds the most important immune cells in the body such as B cells, T cells, lymphocytes, macrophages, and beyond. Ensuring that this large component of the immune system is functioning optimally relies on the diversity and strength of your gut – hence where probiotic supplementation comes in. When ingested, probiotics help diversify the bacteria in your gut and subsequently support a stronger immune system.
(Zhang, H., Yeh, C., Jin, Z., Ding, L., Liu, B. Y., Zhang, L., & Dannelly, H. K. (2018). Prospective study of Probiotic Supplementation results in Immune Stimulation and Improvement of Upper Respiratory Infection Rate. Synthetic and systems biotechnology, 3(2), 113–120) 

Vitamin C is one of the most potent immune nutrients studied to date. When the immune system is under attack from harmful pathogens and bacteria, Vitamin C levels fall significantly in important immune cells (due to stress predominantly) which is one of the reasons it is important to increase vitamin C intake at times of sickness. When supplemented, clinical studies have shown that Vitamin C helps strengthen immune cell function and antimicrobial activity significantly. Similarly, Zinc is another immune essential. Studies have shown that insufficient Zinc levels are associated with impaired immune cell function, meaning your innate and adaptive immunity (the two main types) aren’t able to fight off viruses and pathogens to the best of their ability. A large number of clinical trials that looked at the efficacy of Zinc and Vitamin C supplementation in immune health have shown that these two compounds help reduce cold and flu symptoms, and decrease the duration and severity of respiratory tract infections (including the common cold). 
(Nowak, D., Gośliński, M., Wojtowicz, E., & Przygoński, K. (2018). Antioxidant Properties and Phenolic Compounds of Vitamin C-Rich Juices. Journal of food science, 83(8), 2237–2246) 
(Wintergerst, E. S., Maggini, S., & Hornig, D. H. (2006). Immune-Enhancing Role of Vitamin C and Zinc and Effect on Clinical Conditions. Annals of nutrition & metabolism, 50(2), 85–94) 

Pre-clinical and clinical studies on adaptogens (including Ashwagandha Root and Astragalus Root present in IMMUNITY Superfood Powder showcase their beneficial use in the prevention and treatment of viral infections. This is noted by a decrease in inflammation, increased detoxification processes, support against stress-induced oxidative damage to the infected cells, antiviral effects, and shortened recovery time.
(Panossian, A., & Brendler, T. (2020). The Role of Adaptogens in Prophylaxis and Treatment of Viral Respiratory Infections. Pharmaceuticals (Basel, Switzerland), 13(9), 236)