<![CDATA[swiish]]> http://www.swiish.com/ Tue, 20 Nov 2018 23:48:15 GMT Tue, 20 Nov 2018 23:48:15 GMT LemonStand <![CDATA[THE POWER BASE]]> http://www.swiish.com/blog-post/the-power-base http://www.swiish.com/blog-post/the-power-base Tue, 20 Nov 2018 00:00:00 GMT

Don’t you love that feeling when you’ve come out of the hairdresser and your hair is silky smooth, strong and simply looks amazing? Not sure about you but whenever we leave, we literally cannot stop running our fingers through our hair - haha! 

For those of us who spend a lot of time outside in the sun or use hair styling products like hair dryers, curlers and irons on a regular basis AKA all of us (!!), you’re probably aware that 95% of the time, your hair doesn’t look or feel like it does post salon treatement. 

Before now, we found it hard to maintain that gorgeous salon feeling. That was, until we met Original & Mineral’s (O&M) signature hair masque, The Power Base.

Hailed as the king of fixing dry and damaged hair, The Power Base, is a dual action treatment that works to restore your mane from within. It contains wheat protein, which reconstructs weakened hair to bind the broken strands. The apricot kernel and sweet almond oils work to moisturise and nourish your locks.

We have been longtime fans of O&M because they’re an Australian-based brand that bridge the gap between natural beauty and luxury. O&M products are PETA approved and 100% animal cruelty free, which is SO important! The formulations replace harsh chemicals with active natural extracts and minerals, including native Australian ingredients like Lilly Pilly, Banksia Flower, Quandong, Tasmanian Kelp and Kakadu Plum, as well as quality essential oils. 

Jose Bryce Smith, founder of O&M, says “I have always been passionate about natural products, wellbeing and beauty, and when I saw firsthand how harsh chemical products harm hairdressers and clients, I knew we could make a difference with O&M.”

We’re using our masque in the shower after we shampoo our hair. We rinse out the shampoo and apply The Power Base for one to two minutes. If our hair is feeling really brittle or particularly dry, we’ll leave it on for about 10 minutes. We then rinse it out, followed by conditioner and get out of the shower feeling like we’ve just left the hair salon AKA we feel a million bucks!

You can get your hands on The Power Base here.

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<![CDATA[STOP AND SMELL THE ROSES]]> http://www.swiish.com/blog-post/stop-and-smell-the-roses http://www.swiish.com/blog-post/stop-and-smell-the-roses Mon, 19 Nov 2018 00:00:00 GMT

We are the first to admit that we are serial plant killers.

It’s a big statement to make but it’s true and we’ve finally come to the realisation that we need to do something about it because fake plants simply don’t make the cut anymore. Fresh flowers are fine, but it’s the succulents, herbs and indoor plants that really get us. We just can’t keep them alive!

To help us get our green thumbs, we spoke to horticulturalist, Brandon Brightman, who gave us the lowdown on what we should and shouldn’t be doing to the greenery in our office and homes.

We knew we officially needed Brandon’s help when we sent him a photo of a fiddle leaf fig and he replied asking what type of plant it was because it looked so dead haha!

What are some plants that don’t need much natural light? There are parts of SWIISH HQ that don’t get a lot of natural light and our plants seem to be suffering from all the fluorescent lights (RIP fiddle leaf fig).

Some great indoor plants that are known to survive in low natural light areas of your office or home:

Another bit of advice would be to try the plant in different areas of the room and see how it reacts to the position.
Always research the plant you intend to grow not only for care requirements but also for health – some plants can be poisonous.

What’s the best plant to have if you don’t have much time do devote to looking after it? Besides a plastic plant, of course.
Best indoor plant in my opinion is the Mother In Laws Tongue. It is a versatile indoor plant with a striking growing habit and foliage combination. It’s also very low maintenance.


Succulents are often heralded as the easiest plants to look after, but how do you keep them alive exactly? We have one in the office that is looking pretty worse for wear and it’s only been in our hands for just over one month. How many times a week/fortnight/month should it be watered? Should they get natural light?

Succulents are extremely hardy plants, but they do need natural light. They tend to grow well in sandy/loamy soil that is free draining as to avoid water logging the plant and leading to rotting.

With saying that though they still need water, it is fine to let the soil completely dry out every now and again but just a little top up once you have noticed that the pot is dry is adequate. Also a lot of succulents will show physical signs they’re not getting enough moisture by their foliage starting to shrivel.

An indoor environment with little to no natural sunlight and with an air conditioner running is definitely not ideal for successfully growing succulents.
In conclusion, they need a good amount of natural light, a well suited potting mix specifically for succulents, do not over water and drown the pot.

What are your top 5 plants (indoor or outdoor) that you would recommend to people that are accidental plant killers?

As long as you do some research on your plant, most plants found in your local nursery or Bunnings can be successfully grown.

Geraniums come in many different hybrids and varieties. Very hardy, rambling geraniums can easily take over a garden bed and can become relatively drought tolerant once established. They’re easily grown from soft woodcuttings.

Bromeliads are a tropical grouping of strappy leaf plants. They tend to grow in shaded areas although there are some that can be grown in heavier sun positions, as along as the "eye" or centre has water in it.

Some bromeliads are epiphytic which basically means they don’t need roots to source their nutrients and water.

Euphorbia species are very easy to take care of and can become relatively drought tolerant once established. They’re hard to kill, although the milky sap it exudes is poisonous and can cause irritated skin. Always wear gloves and long sleeves when working with this species.

Can a plant be resurrected once it dies? How do you know if it’s beyond help?

Once a plant dies it cannot be brought back... sorry! Signs a plant is dying/dead:

  • Browning and wilted/shriveled up foliage
  • No active green growth visible
  • Discoloured foliage
  • Limbs of woody-stemmed plants tend to snap rather then bend and flex.
  • With secateurs prune a little section of the plant to see if there is still activity inside the stem (is it green?).

It’s also worth your while depending on what plant species you have, to do a little bit of research so at least you have a little bit of an idea how that particular grows.

If we want a garden full of flowers next Spring, what’s the best time of year to plant them?

Depending on what you’re intending to plant, all plants are different so again a little research will go a long way. But typically planting out a garden bed in the previous season is recommended, this gives the plants roughly a year to adapt and hopefully perform their best for the following spring.

This isn’t to say that they won’t or can’t flower before or after, it is just a rough guide.

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<![CDATA[OUR LIPS ARE SEALED]]> http://www.swiish.com/blog-post/our-lips-are-sealed http://www.swiish.com/blog-post/our-lips-are-sealed Sun, 18 Nov 2018 00:00:00 GMT

In that past couple of years, we’ve seen a major shift in how we consume beauty and skincare products. 

Women are now a lot more conscious and aware of buying products that are not only good for their skin but are good for the environment as well. Women want natural skincare and beauty products that will nourish and feed their skin in the best way possible. 

One brand that embraces natural ingredients and produces individually formulated products for individual needs is Dermaviduals.

Just like fingerprints, everyone’s skin is unique and it’s this philosophy that Dermaviduals believe in. They don’t believe in a blanket approach to skincare, rather, they adopt the principles of corneotherapy, which ensures a bespoke skincare regime. Corneotherapy is where science and beauty meet and provides a link between dermatology and cosmetics.

Embracing corneotherapy is about avoiding skincare products with harmful substances such as emulsifiers and allergenic perfume substances, which are known irritants to the skin. Instead, it’s all about using pure ingredients that can individually adapt to treat specific skin problems. Think of it as bespoke skincare, especially designed for you. 

One of our favourite products from Dermaviduals is their bestselling lip balmLip balm is for most of us an essential. Did you know that over a lifetime, the average woman ingests over two kilos of lip products? Yep, it’s true, which is why it is so important to make sure what you’re putting on your lips (and subsequently ingesting is good for you!). 

Are you someone who is constantly applying lip balm, even though you might have just applied it only 10 minutes prior? That’s because common lip products use superficial ingredients that make your lips feel nourished when in fact they are working behind the scenes drying them out! Our favourite Dermaviduals lip balm doesn’t do that though because it’s full of all natural products that, when combined, are designed to nourish your lips. There’s no petroleum, no emulsifiers, no colours, no fragrances and no preservatives. It’s pure and honest skincare just for you. It’ll actually do what a lip balm is supposed to do and nourish your skin! 

You bet we always have one in our handbag or pocket for everyday use, but having a Dermaviduals lip balm on us for windy days, the kids’ sport, playing at the park with the girls and even when we have salty lips from too much popcorn at the cinema (hahaha) is an absolute essential. 

Locate your closest stockist here.

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<![CDATA[A SKINCARE MUST]]> http://www.swiish.com/blog-post/a-skincare-must http://www.swiish.com/blog-post/a-skincare-must Fri, 16 Nov 2018 00:00:00 GMT

We’ve always been strong believers that health and beauty can co-exist together without sacrificing one for the other. 

In actual fact, we believe that looking and feeling good on the outside begins on the inside, which is why we do whatever it takes to nourish our bodies (hello Super Green Superfood Powder!).

Dr. Tarj Mavi, founder of La Mav Organic Skin Scienceagrees and believes that “no woman should have to sacrifice her health for her beauty”. After suffering from skin pigmentation after the birth of her second child, Dr. Mavi was unable to find a skincare range that could deliver visible results but was free from harsh chemicals. It’s from this need for skincare for herself that Dr. Mavi created La Mav. She wanted to create a completely organic skincare range that would be gentle on the skin and the environment but also deliver clear results. 

One of La Mav’s bestselling products (and our personal fave) is the Intense Moisture Nightly Repair Nectarwhich works to calm and soothe the skin. The nutrient-rich, ultra-moisturising nectar works overnight to strengthen the skin’s moisture barrier. What we love about this nectar is that it does all the hard work while you sleep. The potent anti-ageing bio-actives included in the formula work in synergy to restore the natural radiance of our complexion, which we’re certainly not complaining about!

This certified organic, Australian-made nectar is super nourishing and also smells SO good. There are a few key ingredients that we love that make this product so wonderful:

  • Cucumber oil helps to replenish the skin’s moisture barrier
  • Argan oil and Marula oil re-energise and repair stressed skin, which helps to restore its healthy glow
  • Vitamin E and acai oil protects the skin and prevents premature ageing
  • Chamomile oil, avocado oil and jojoba oil provide immediate comfort for dry and dehydrated skin

With an abundance of 5-star reviews, this nectar is certainly a winner! We use ours after cleansing each night and we’ve found that it reduces redness and irritation by calming and soothing our skin. It’s super nourishing and strengthens the skin to ensure long-lasting hydration (which has been SO important over winter!).

To get your hands on this superstar product, simply head here.

Posted in: Beauty, Homepage, Not for Email

<![CDATA[CONFIDENCE IN BLOOM]]> http://www.swiish.com/blog-post/confidence-in-bloom http://www.swiish.com/blog-post/confidence-in-bloom Fri, 16 Nov 2018 00:00:00 GMT

If you speak to makeup artists, hairstylists, chefs, artists or any creative, they’ll often say that the tools they use are one of the most important, if not the most important, aspect of their craft. 

Think about it, world-class chefs don’t cook with blunt knives and artists only use the best materials. Similarly, to create an amazing look, makeup artists use only the best makeup brushes. After all, there’s no point using the best quality makeup if you don’t use the best quality brushes.

To create the same professional look, we swear by the Eco Tool brushes. And what’s better than one brush? Eight brushes !  Eco Tools have put together this fabulous limited edition Confidence in Bloom Beauty Kit

Containing over eight limited edition brushes, the kit contains everything you need to create any look you love. Natural look? Absolutely! Smoky eye? You bet!

In a time where environmentally friendly products are at the forefront of everyone’s minds, EcoTools is a leader in eco-conscious beauty products for quite some time. The handles are made from bamboo, are 100% cruelty-free and ensure our makeup is applied flawlessly. 

Here’s what comes in the Confidence in Bloom Beauty Kit. It has all of the essentials for your entire makeup routine and even comes with a cute little storage tray. 

  • Airbrush Complexion Brush
  • Classic Concealer Brush
  • Full Setting Brush
  • Precision Powder Brush
  • Precision Shadow Brush
  • Blurring Shadow Brush
  • Micro Smudge Brush
  • Flat Liner Brush
  • Storage Tray

You can get your EcoTools here.

Posted in: Beauty, Homepage, Not for Email

<![CDATA[DIGITAL DETOX]]> http://www.swiish.com/blog-post/digital-detox http://www.swiish.com/blog-post/digital-detox Sun, 11 Nov 2018 00:00:00 GMT

Hands up if your phone seems to rule your life. Yep, we get it. But it's time to detox.

Over the last few years, there has been endless research about how we should be frequently unplugging from technology. There’s no doubt that technology and more specifically, smart phones, have changed the way we communicate and interact. And don’t get us wrong, we adore our iPhones, our laptops, our computers, our iPads and every other gadget we seem to own. However, sometimes it feels like our technology owns us, rather than us owning it. Does anyone else feel that way?

We constantly rely on our phones, in particular, to speak to (or more accurately.... text!) our friends, to find our way, to look up something quickly on Google or to scroll aimlessly for 45 minutes on Instagram. Whilst we work in digital media and technology is a part of our lives and our livelihood, we still crave days where we don’t have to look at a screen. Although that is quite unrealistic in many people's lines of work nowadays, ours included, across the SWIISH team we have implemented a few small changes that ensure we’re not glued to our phones 24/7.


Just the sound of our phone vibrating or beeping can cause us enough distraction to lose our train of thought. Although we haven’t turned off notifications off altogether, we limit the time when we do have them switched on. If we’re in a meeting or we’re smashing through a whole tonne of work, or even if we're home watching a movie on the couch, we turn our phone onto Do Not Disturb mode so our phone constantly lighting up or beeping doesn’t distract us. Once we’ve finished whatever we're doing, we can then look at our phone to see what we might have missed. Hint: it’s usually nothing.


This is one we do at night to make sure we don’t procrastinate in going to sleep. An hour before we hit the hay, we plug our phones in to charge in another room and leave them until the following morning. This ensures it’s not the last thing we look at before going to sleep and it’s not the first thing we look at when we wake up. Similarly, if we have to buckle down for a huge project or if we have a deadline looming, we will hide our phone in the kitchen pantry (true story!) for as many hours as needed.



Another easy and effective way to not rely on your phone so much is to put pen to paper more often. Instead of having everything on our Apple calendars, we use an A5 leather diary and we get the exact same one every year. Similarly, instead of having a digital to-do list, everything is handwritten on a notepad. Hand writing things also makes us remember them more than if we typed them out on the computer.



This one is a little more drastic and we have to be honest with you that for true technology addicts (who, us?!), it takes a little while to be able to get to this point, but the best way to fully unplug is to have a proper digital detox. Start slow with half a day, and then work yourself up to one day and then a weekend. We find completing a digital detox on the weekend is a whole lot easier than during the week because you’re not generally expected to be online for work on a Saturday or Sunday. It’s also amazing how much you can accomplish when you’re not constantly checking your phone! Use the time you would usually spend on your phone to go to the beach, have a nap, read a book, bake a cake or ring your mum. You’ll feel so much better for it.

We would love to hear in the comments below how you keep sane in this overly digital world! Any and all tips are more than welcome!

Posted in: At Home, Homepage, Not for Email

<![CDATA[KITCHEN CLEANING SHORTCUTS]]> http://www.swiish.com/blog-post/kitchen-cleaning-shortcuts-angry-mama-cool-mama http://www.swiish.com/blog-post/kitchen-cleaning-shortcuts-angry-mama-cool-mama Thu, 08 Nov 2018 00:00:00 GMT

If you didn’t gather already, we spend A LOT of time in the kitchen. It’s one of our favourite places to unwind after a long day. In our opinions, there’s nothing better than cooking up a storm for an hour or two to truly relax and forget about whatever’s on our minds.

In saying that though, with the amount of cooking we do, our kitchens can admittedly get quite messy (especially when you have a one year old who likes to throw her food everywhere haha!). 

Although we love cooking in the kitchen, cleaning it is one of our least favourite jobs, which is why when we find a kitchen gadget that can do the job for us, we 100% jump on board. And when it’s THAT good, we also decide to stock it in our online store.

That’s what happened when we discovered Angry Mama and Cool Mama. We’re not going to sugar coat it – the Mamas are two gadgets you need in your life right now. 

But what are they? Angry Mama is a microwave cleaner that uses vinegar and water to make your microwave look and smell amazing. All you need to do is fill Mama up with vinegar and tap water, pop her in the microwave on high for 5 minutes and she will let off steam; helping to remove smells and softening stains or food that is stuck to the microwave.

Keeping your fridge odour free and smelling fresh has never been easier with Cool Mama. Cool Mamma brings the sass to your kitchen with her cleaning abilities. 

Add some fun into cleaning your fridge with our Cool Mama Fridge Deodoriser. Let Cool Mama do all the hard work for you. Deodorising your fridge has never been easier. Place Cool Mama deep in the fridge with baking soda to start absorbing odours caused by moisture molecules escaping from food. Yep, it’s that easy!!

So there you go! If you love cooking and hate cleaning kitchen mess as much as us, these gals will help you do the job!

Get your Mamas from our online store now! 

Posted in: At Home, Homepage, Not for Email

<![CDATA[GET FIT FASTER]]> http://www.swiish.com/blog-post/get-fit-faster http://www.swiish.com/blog-post/get-fit-faster Mon, 05 Nov 2018 00:00:00 GMT

What would you say if we told you that you could get fit faster, without doing any extra workouts?  Answers we’ve received so far include A) shuuuuuut uppppp; B) stop lying; and C) tell me more!!

If you’re thinking along the lines of answer C, then here’s the low down… Basically, it all comes down to what you do in between your workouts – those crucial hours that your body uses to recover and rebuild.  If you know the right rules and techniques, you can help your muscles recover at record speed.  The result?  A longer, more powerful and way more effective workout the next day.  

Essentially, these techniques will help you complete more efficient workouts, as opposed to just working out more often.  It’s all about quality, not quantity!  

The catch?  You do actually have to workout sometimes.  Sorry! These techniques are designed to help your body recover faster but you’re not going to get fitter if there’s nothing to recover from!   Here’s what to do… 

You know… white rice, white bread, mash potatoes, even lollies.  The kind of carbs you’re actually supposed to limit on a day-to-day basis - THOSE are the ones you want to eat after a workout.  Why?  Well basically, when you do an intense workout, your muscles use up a lot of glycogen (stored energy).  Eventually, they get to a point where they just can’t be used anymore!  By eating hi GI carbs after your workout, you replenish those glycogen stores in your muscles, so that they’re ready to go for the next time round.

Rest days are SO important if you want to keep working at your peak performance.  When you workout, you actually break down the muscle fibres in your body.  Rest days give your muscles a chance to grow and rebuild, so that they can work even harder the next time.  Try doing a yoga class, going for a walk or a swim.


When you exercise, you sweat – a lot.  It’s important to replace that water loss as soon as possible if you want to avoid health complications.  If you allow your body to dehydrate, you’ll find that you have less energy and may feel a bit sick.  This is not going to help you in your next workout!  Within one hour after your workout, aim to drink the same amount of water you lost from sweat during that hour.  This is usually around 500ml.  

When you work out, you’re putting a lot of stress on your muscles.  This kind of stress is okay alone but when mixed with other stressors, it can get dangerous.  Chronic stress from other sources like inadequate sleep and work deadlines can stop your body from recovering at the speed it needs.  If you’re stressed, you’ll need to take longer rest periods between workouts.  Try meditating or taking a relaxing bath.  Even a short holiday might help! 

Try to get at least 7-8 hours of sleep every night.  When you sacrifice hours of sleep for a long period of time, it can start to make you both mentally and physically weaker.  You’ll find you don’t have the same drive during your workout and will find it way harder commit to long, intense training sessions.

If you don’t have good flexibility, both your cardio and strength workouts will suffer.  For example, if your hamstrings are too tight, you won’t be able to go deep enough into a squat to get the best benefits.  Try to work in at least 5-10 minutes of stretching after every workout.    

If you work out regularly, protein is vital for recovery.   During a workout, your muscle fibres break down.  Protein is what builds them back up again!  Aim to eat or drink about 20g protein after your workout.  Try a couple of eggs, a piece of lean meat, a protein bar or a protein shake.  

Posted in: Health & Fitness, Homepage, Not for Email

<![CDATA[CRAZY FOR QUARK]]> http://www.swiish.com/blog-post/crazy-for-quark http://www.swiish.com/blog-post/crazy-for-quark Sun, 04 Nov 2018 00:00:00 GMT

Sure, it’s a little awkward to say out loud…”quark". But to be fair, there’s a whole lot more to this creamy creation than a crazy sounding name!

Quark (it rhymes with "shark") is a super soft, fresh cheese with a creamy texture and a mild, tangy taste.  Quark has a whole lot less fat than regular cheeses, which makes it an awesome choice if you’re looking to curb some calories.  

We’re always looking out for healthy, delicious alternatives to our favourite foods.  That’s exactly why we’re so into quark at the moment!  Not only is it low in fat, it’s also is a rich source of protein and calcium, as well as Vitamin A and B.


The best part though?  Quark is so versatile. It can be used as substitute for full-fat sour cream in dips and sauces.  It also tastes great in all sorts of cake recipes, on crackers, as a sandwich spread or even as a snack on it’s own!

Here are some of our favourite quark recipes for you to try…




  • 250g low fat Quark (German fresh cheese)
  • 70ml milk
  • 1 clove Garlic, crushed
  • 1/2 tbsp White wine vinegar
  • Salt and pepper
  • 2 tbsp chopped shallots
  • small handful of chives, chopped


  1. Stir Quark, milk, minced garlic and white wine vinegar in a bowl. Season with salt and pepper.
  2. Add in shallot fritters and chopped chives. Stir until combined. Garnish with more shallots and chives if desired.


Original recipe here



  • 4 slices dark rye bread 
  • 100g quark, drained
  • 100g smoked salmon
  • squeeze lemon juice
  • 1 tsp finely chopped red onion, to garnish     
  • 1 tsp capers
  • freshly ground black pepper
  • 25g watercress, to serve


  1. Spread the bread with the quark. Top with the smoked salmon and a little lemon juice.
  2. Sprinkle with onions, capers and pepper. Serve with the watercress.




  • 1 cup macadamia nuts
  • 1/2 cup pistachio nuts
  • 1/2 cup pitted dates
  • 1 tsp coconut oil  
  • pinch salt



  • 1 1/2 cup cashews (soaked)
  • 1/4 cup coconut oil
  • 1/2 cup coconut cream
  • 1/2 cup quark 
  • 1/4 cup rice malt syrup
  • 2 tbsp honey
  • 1/4 tsp vanilla powder
  • 1 ripe fig, chopped
  • couple drops liquid stevia                                        


  1. Line the bottom of a springform tin with baking parchment.  In a food processor place all the ingredients for the base and whiz until bread crumb size and sticking together. Press into bottom of tin and place in freezer.
  2. Whilst that is in the freezer pop all the ingredients for the filling except for the fig in the food processor and blend until you achieve a smooth texture.  Be careful not to over blitz as you don't want a dough to form!  Once mixture is smooth add in the fig and blitz until smooth. 
  3. Pour this mixture on top of the base and place back in freezer for around 3 hours. 
  4. Take out of freezer 20 mins before serving. Chop up some figs and arrange on the top as well as some crushed pistachios and coconut flakes if desired.


See original recipe here

Posted in: Health & Fitness, Homepage, Not for Email

<![CDATA[IMPRESS WITH THE BEST]]> http://www.swiish.com/blog-post/impress-with-the-best http://www.swiish.com/blog-post/impress-with-the-best Fri, 02 Nov 2018 00:00:00 GMT

It’s a well-known fact that people can assume a lot about you in under a minute and although they say you shouldn’t judge a book by its cover, let’s be honest, we all do. 

Impressions go way beyond what we look like and extend to our homes as well. What your entryway into your home looks like says a lot about you and regardless of whether your house is on the market or not, there are a few rules of how to make your entryway as calming, functional and welcoming as possible. 

As with anything we do, when decorating our homes we thought we would share with you a few ways we create a space we love to come home to. 


This goes without saying but who wants to walk into a house with chaos and mess everywhere? Certainly not us! Keep your entryway clutter-free by using a side table that has drawers or use baskets on the floors to store shoes, bags and umbrellas.


When people enter your home for the first time, they want to see your personality and there’s no better way to do that than with a piece of art or a large statement mirror. Make a statement with colours that you love or make the room feel bigger with a mirror that reflects the light.



Never underestimate the power of a bunch of flowers – fresh or fake. These can go a longggg way in your entryway as they evoke a sense of calm and happiness. Not to mention, they’re just sooo pretty to look at. Succulents or indoor plants work just as well! 


Regardless of whether your entryway has amazing natural light that is the envy of photographers everywhere or if it’s the darkest part of your house, having a well-placed lamp in your entryway is the ultimate mood definer. 



Our love for a scented candle knows no bounds, which is why we have them in every room, but particularly in the entry way. Unless your house constantly smells like freshly baked chocolate chip cookies, a scented candle can offset any other smells that may be looming. Our fave candles are from Island Trading Co.




Posted in: At Home, Homepage, Not for Email

<![CDATA[NO NEED TO SUFFER]]> http://www.swiish.com/blog-post/no-need-to-suffer http://www.swiish.com/blog-post/no-need-to-suffer Tue, 30 Oct 2018 00:00:00 GMT

Imagine having a monthly period cycle that was so heavy and painful you couldn’t leave the house, venture far from the bathroom - let alone function properly for work.

Then imagine having it most of the month. For most of your adult life. Traditional remedies don’t work – and your Doctor tells you that you just have to put up with it until menopause – or have a hysterectomy.

Sounds extreme doesn’t it? 

For up to one in four Australian women, heavy menstrual bleeding and pain is a very real problem. The crippling side-effects impact not just quality of life, they can also make us anxious, anaemic, and cause heartache in our personal relationships. 

Many women resort to hysterectomy, when in fact they’re years off menopause, and don’t want to take such a drastic step. 

What many women don’t realise is that they could be suffering from Adenomyosis – which is a (rather nasty and painful) cousin to Endometriosis. In Australia it’s under-diagnosed and under-treated; but the good news is that a new treatment option has recently been recognised and identified by a team of doctors in Sydney. 

The treatment option is a procedure called UAE (Uterine Artery Embolisation), and is usually undertaken to treat fibroids.

“Adenomyosis is a benign disease of the uterus,” says Dr Eisen Liang, of Sydney Adventist Hospital. “It occurs when tissue infiltrates the wall of the uterus, and the result is heavy bleeding and period pain. It’s under-diagnosed in Australia, and common and easy option is hysterectomy – but for women who don’t want this, the good news is that UAE is a potential alternative.”

UAE was identified as an effective treatment of Adenomyosis following a recent study at Sydney Adventist Hospital. Compared to a hysterectomy, UAE is a much more user-friendly option for women suffering Adenomyosis. Not only does your uterus remain intact – but it is less invasive, carried out under local anaesthetic, and has a much shorter down time. 

“This study is major news for women who suffer extremely painful and heavy periods,” said Dr Liang. “UAE fills a huge gap in treatment between conservative options, such as medications or IUD, and hysterectomy. It’s safe and effective, and offers women living with adenomyosis a non-surgical option.”

If you’re suffering from very heavy and painful periods, make sure you talk to your GP about different options available to you. If you’re wanting more information about Adenomyosis and UAE, click here.

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<![CDATA[FITNESS HACKS]]> http://www.swiish.com/blog-post/fitness-hacks http://www.swiish.com/blog-post/fitness-hacks Mon, 29 Oct 2018 00:00:00 GMT

We’ve all heard the saying “mind over matter,” especially when it comes to fitness.  That’s because for most people (us included) the physical work isn’t actually the hardest part.

Like eating bland veggies, going to a boring job or even doing the dishes, the hard part is finding the motivation to do something that you simply hate doing.  

So what do you do?  Well, you could sit back and accept a life of poor health and ill-fitting clothes OR you could take a tip from the SWIISH team and learn how to exercise when you hate exercise…

When you don’t like doing something, you want to do it for as short a time as possible.  Right?  If you don’t enjoy long, boring workouts, opt for short HIIT (high intensity interval training) sessions instead.  The great thing about HIIT is that it gets you really fit in a much shorter amount of time.  

Try doing 5 x 1-minute sets of an exercise such as sprints, burpees, squat jumps or jumping lunges, with a 30-second rests between each set.  After the first 5 sets, take a break for a few minutes before repeating the workout again.  You’ll have a 20-minute workout done before you know it!  As you get fitter, you can add one or two more sets to make the workout longer.  


Did you know that mentally draining activities such as having to make lots of decisions or focusing on a speaker talking can actually drain away your willpower reserves?  And this is the same willpower you need to get up and off the couch.  That’s why trying to go to the gym after a long hard day at work can be more difficult than going in the morning when your willpower is still at an all time high.  If exercise seems like a major chore, try doing a quick workout first thing in the morning.  You won’t have time to think about it!  Working out on the weekend or on your day off will also be a lot easier.

The best way to make exercise less of a chore is to make it a habit. Think about your friend that works out every single day, it’s nothing to them!  That’s because it’s just second nature.  Even if it means just doing the tiniest little bit of exercise everyday, it’s consistency that counts.  Try going for a 10-minute run or doing a 5-minute ab workout every day. Then, as time goes on you can slowly build this up to 30 minutes.  The best part is, as you get fitter you won’t hate exercise quite so much.  

One of the most common excuses people have for not exercising is that they don’t have the time.  They can’t enjoy exercise because they spend the whole time stressing about all the other stuff they’re supposed to be doing.  Don’t worry, we’ve been there!

We’ve found that the best way to combat this issue is to kill two birds with one stone.  For us, that usually means getting somewhere when we exercise.  Take a power walk to the post office or bring a backpack and bike ride to the shops to pick up a few groceries.  If work or study is the issue, you might like to consider recording a presentation or notes that you need to memorise and listening to them while you workout.  It’ll also help to take your mind off the exercise! 

Exercise is always way more bearable when it doesn’t feel like exercise.  You’ve got to make it fun!  Try rock climbing, going hiking in nature or just cranking the music up in your room and dancing.  Across the SWIISH team, we’ve come up with a great dance playlist that always makes us want to move.  

You may also like to try out a ‘No Lights No Lycra’ class, which is basically a vamped up version of Zumba that lets you dance freestyle in the dark.  Sounds strange but trust us, it’s so much fun! 

Even if you don’t enjoy going to work, when you work with good people it makes it sooo much better.  Well, the same goes for exercise!  Working out with a friend or doing group exercise classes is one of the easiest ways to stay motivated.  You also have other people to hold you accountable if you don’t show up!

When you workout with a group, you’ll share goals, you’ll encourage each other and you’ll find it so much harder to give up.  Also, most ‘group exercise’ classes have a certain number of tracks (or ‘sets’ of exercise with short breaks in between).  This breaks the workout up and makes it more likely that you’ll finish.  Instead of ’10 more minutes of exercise’ you just think of it as getting through ‘2 more tracks’.  It makes it seem like a whole lot less!

Do you have any tips for how to work out when you really don't like exercise? We'd love to hear them!

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<![CDATA[CELEBRATE IN STYLE]]> http://www.swiish.com/blog-post/celebrate-in-style http://www.swiish.com/blog-post/celebrate-in-style Sat, 27 Oct 2018 00:00:00 GMT

The festive season is approaching! That means it’s time to lay down the laptop and get a head start on those summer celebrations.

Entertaining in your own home is always exciting. But with cocktails and canapes happening every other weekend, we like to think of ways to make our parties stand out.

To take the pressure off, we’ve rounded up a few of our favourite ideas to make your dinner party one to remember…


The type of table setting you choose can mark the difference between a casual BBQ and an elegant affair.  I personally love to keep it light and bright with turquoise, metallic and white.  Gorgeous silverware is also a must.


While it’s always a good idea to keep wine and beer handy, make your party super special by pre-making cocktails instead. Team SWIISH adore this idea of placing fruity popsicles into drinks - fresh, summery and so unique. 


A buffet style banquet is always a great idea because it gives people the freedom to pick and choose as they please.  You might even like to try something super unique like this D.I.Y bruschetta bar above.  How cute is that?!


In my opinion, you can never have too many candles.  I just love how they can add a magical, romantic vibe to just about any space.  If you’re eating outside, lantern or fairy lights are another great way to totally transform the atmosphere.  


When it comes to music, never just play the radio.  Nothing kills the party vibe quicker than radio ads or talk show chatter.  Our preference is to keep the theme relaxed with a few crowd favourites.

If you’re stuck for where to start, YouTube has some great summer mixes.  Otherwise, you can never go wrong with a bit of Ed Sheeran or something by Lost Frequencies.    

The most important thing to remember is that the hostess / host sets the tone for the whole night.  If you’re running around stressing about little things, your guests will too.  So slip your shoes off, let your hair down and have fun!

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<![CDATA[OUR FAVOURITE APPS]]> http://www.swiish.com/blog-post/our-top-5-favourite-apps http://www.swiish.com/blog-post/our-top-5-favourite-apps Sat, 27 Oct 2018 00:00:00 GMT

These days, apps play a pretty big (and fun!) role in our lives.  Can you imagine if Instagram didn’t exist? Or Facebook or Pinterest or that game you can't stop playing? While there are some apps out there that are not particularly useful, there are others that we love and use daily (ok - multiple times hourly in the case of Instagram).  Recently, the SWIISH team put together a list of a few apps we've discovered that we think everybody needs to know about…  


If you’re one of those people that simply signs up to everything and then regrets it later, this app is right up your ally.  It’s always such a pain going through every single email and finding that barely visible ‘unsubscribe link’.  With the Unroll me App., all you do is log in with your email and then it allows you to unsubscribe or keep the subscriptions you already have with the swipe of a finger.  How easy is that?  You also have the option to “rollup” your favourites so that you receive them at the top of your inbox every day.  


Coffee runs are a daily occurrence here at SWIISH HQ.  Okay, maybe twice daily… But the problem is our orders aren’t the same or straightforward (3/4 skim double shot latte, anyone?), which means it’s easy to get them wrong.  That’s where the Coffee Run app comes in.  It has all the different categories like size, strength, type of coffee, type of milk, etc. You just enter in the name, tap in their order and then rattle off the clear list to the barista.  You’ll never get an order wrong again!


In our buzzing world of emails, social media, work and back-to-back commitments, stress has become a bit of a social norm.  Well not anymore! The Stop Breathe Think app is here to help.  Along with a simple meditation how-to guide for newbies, this clever app also generates personalised meditations for you based on your mood and current emotional state.  It even allows you to track your progress and stress levels throughout the week.        


We absolutely love this one.  Especially since it incorporates the exact training method we use in our new ‘Summer Body Challenge. The Tabata timer is a universal interval timer for people who follow the Tabata training method.  Designed with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. The best part is that you can actually customize all the intervals to match your pace as your fitness levels start to increase over the weeks.  You can even choose to create and store your own interval presets to quickly change to different workouts.  This app also has a special beeping feature that allows you to identify what part of the workout you are up to. 


If you love personalised gifts as much as we do, this one is perfect for you.  Moonpig is an app that allows you to create and send personalised cards, mugs and even children’s books, all on your phone!  You have the option to add photos, names and special messages to each of the items.  Our favourite feature is the way you can have a storybook printed with your child as the main character.  How cute is that?

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<![CDATA[SALLY'S STYLE GUIDE]]> http://www.swiish.com/blog-post/sallys-style-guide http://www.swiish.com/blog-post/sallys-style-guide Thu, 25 Oct 2018 00:00:00 GMT


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<![CDATA[ZEN YOUR ZONE]]> http://www.swiish.com/blog-post/zen-your-zone http://www.swiish.com/blog-post/zen-your-zone Wed, 24 Oct 2018 00:00:00 GMT

Looking after our mental wellbeing, whether it’s through yoga, meditation or simply breaking bad habits, calmness and clarity is something so many of us are striving for.  

But have you thought about how your home affects your wellbeing? The right environment does have the potential to transform your mood - all it takes is a little styling.  So without further ado, here are some of our favourite styling tips and tricks from the feng-shui masters themselves…


It probably goes without saying, but keeping mess around the house is the easiest way to build up negative energy in your home - it can become a major stress-factor.  Not to mention, it’s just distracting!  If you’ve got a bit of a hoarding habit, this task may seem a little daunting but believe us when we say it will make a world of difference.  Once you get started it’s not so bad, it can even be quite therapeutic!  


There’s not a lot of people that want to live their lives in dark, danky room… and there’s a reason why!  In Feng Shui, light represents yang energy, which promotes feelings of inspiration and happiness, so roll the blinds, sweep back the curtains and let that happiness flow!  If you don’t have access to a lot of natural light, consider buying a warm-coloured desk lamp to increase the amount of ambient light in your home.  


So according to the masters of Feng-shui, in order to create good energy in your home you need to adjust feng shui energies according to your home’s ‘bagua’.  Basically, bagua is the feng shui energy map of a space, with north being your career, east being your health and so on.  The five feng shui elements are wood, earth, fire, metal and water and they all have matching colours.  Use the right colours in the right places and you’ll have yourself a very happy home!  Here are some of our favourite colour coordinating tips…

Wood represents growth and balance so colours like green and brown are best used in the East bagua area of your home in order to improve your health and balance your family life.

Blue represents water and is good to use in the North, East and Southeast areas as it helps to support the energy of your career growth and nourish the Wood element.

White is representative of metal.  Using it in the West bagua area of your home is said to help provide supportive energy for all your creative projects.  Not to mention, white is also a great light-reflector so it’s the perfect way to help open up a room when you don’t have a natural light supply.  


Yellow is of the Earth element and not surprisingly, it represents happiness!  Using this colour in the South bagua area of your home is perfect for promoting happy gatherings and good memories.  


Feng shui is all about finding ways to help people become more conscious of how a space relates to them.  That means when you’re choosing art, make sure it’s because you love it!  Think art that inspires or brings feelings of joy... it's unique to you.  Try displaying one of your favourite quotes on the wall or even an image of your favourite holiday destination.


When it comes to furniture, round shapes tend to soften a room and are said to make a space feel happier and more inviting.  So ditch the sharp corners and opt for a circular coffee table or a round ottoman instead.


When talking about Feng shui, one thing that’s always mentioned is AIR.  Clean, good quality air is not only good for your health, but your overall wellbeing as well!  If you live in an area with fresh air, make sure you open up those windows!  Otherwise, bringing a few plants in to the home is an awesome way to improve your air supply and promote relaxation.  

Time to get styling!  Just remember, the number one most important rule for styling your home is to make sure it’s representative of you.  Pick pieces that you make you really feel like you’re in your place and you’ll never want to leave the house again....

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<![CDATA[KICK THOSE CRAVINGS]]> http://www.swiish.com/blog-post/kick-those-cravings http://www.swiish.com/blog-post/kick-those-cravings Mon, 22 Oct 2018 00:00:00 GMT

Have you ever stopped what you’re doing to grab a snack, even when you’re not hungry?  Or have you caved after two days of dieting and hit up the donut shop for a quick sugar fix?  Or maybe you’ve found yourself reaching for a second slice of cake because it’s already been “a bad day” anyway.  Don’t worry, we’ve all been there!  Sometimes, it seems like no amount of self-control can keep those cravings at bay. 

Believe it or not though, cravings and overeating can be controlled.  But what some people don’t realise is that this doesn’t involve cutting out whole food groups or always skipping seconds.  Instead, it’s all about shifting your habits and your mindset so that your body never feels like it’s missing out.  

Easier said than done, we know!  But lucky for you guys, we’ve done our research and rounded up some top tips for keeping those cravings under control…

Eating intuitively is all about honouring your hunger and giving yourself unconditional permission to eat.  At the same time, it’s about respecting your body when it tells you it’s full.  

In case you haven’t realised, your body does a pretty good job of telling you what it does and doesn’t need.  If you really feel in your gut that you need that piece of chocolate right now, then have it!  But also have the strength to know when you really don’t need it.  Your body will tell you.

You may be skeptical about the whole ‘listening to your body’ thing but the truth is, there’s science behind it!  According to one 2014 study, eating intuitively appears to decrease episodes of overeating or ‘bingeing’.  So remember, always go with your gut!

If you know you’ve got a big event or party on this weekend, make sure you plan ahead.  And by that, we don’t mean starving yourself or working out excessively before or after.  Instead, just be prepared, mindful and excited about the fact that there will be lots of food and drink there.  Let yourself enjoy the indulgence but also keep your health and fitness goals in mind.  By doing this, you’ll find that you end up showing a lot more self-control around the food.

Have you ever reached for a piece of chocolate when you were super stressed out, only to realise afterwards that it didn’t fix anything?  Yep, believe it or not, that deadline is still due at 4 o’clock and that parking fine hasn’t paid itself.  Don’t worry, we’ve been there… and we were just as shocked as you were.  Ha ha! 

The thing is, while cravings can be a sign that your body needs a certain nutrient, most of the time they’re just a bi-product of being bored, stressed or tired.  Instead of taking steps to fix these issues, we reach for food.  This can lead to overeating because no matter how much we eat we will never be satisfied.

Next time you reach for a snack, try asking yourself why you need it.  If you think it’s because you’re tired, stressed or bored then STOP.  Instead, focus on figuring out these issues instead.  Go for a walk to wake yourself up, meditate for 15 minutes or do something else to cure your boredom like reading, drawing or our personal fave… ONLINE SHOPPING! 

Try to avoid using negative terms when it comes to food like “cheat day,” “giving in” or negative self talk like “I have no self control.”  These types of phrases create bad energy and they imply that you have no power over the situation.  Instead, try to remember that you have full control over your eating.  You have the power to say no to anything you don’t need.  At the same time, if you feel like indulging, embrace that choice.

Remember, almost everything is okay in moderation.  If you absolutely love hot chips, chocolate or wine, then don’t cut them out altogether.  Let yourself have these things in small amounts once or twice a week.  Not only will this help to curb your cravings and stop you binge eating later on, but it will also teach you to exercise self-control when enjoying the things you love.  

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<![CDATA[JOIN US AND GIVE BACK]]> http://www.swiish.com/blog-post/join-us-and-give-back http://www.swiish.com/blog-post/join-us-and-give-back Mon, 22 Oct 2018 00:00:00 GMT

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<![CDATA[NEXT LEVEL RELAXATION]]> http://www.swiish.com/blog-post/next-level-relaxation http://www.swiish.com/blog-post/next-level-relaxation Sun, 21 Oct 2018 00:00:00 GMT

Can you believe 2018 is actually almost over?  Wasn’t it March like 5 minutes ago?!  Whilst we may have started the year off cool, calm and collected, October is typically the time when reality starts to set in.

Deadlines, financial pressure and a feeling of ‘so much to do so little time’ can leave us feeling overwhelmed.  Lucky for us though, this year has seen the continued rise of some cool relaxation trends.

Some you may have heard of, others have been flying under the radar.  One things for sure though, they’re a whole lot more interesting than your basic spa bath or massage…  

Microsilk baths are getting more and more popular as the year goes on.  Essentially, a Microsilk bath involves soaking in a spa bath full of special oxygen-rich microbubbles.  The increased oxygen level energises your skin, kills bacteria and can even boosts your immune system.  What’s even cooler though is that these bubbles also provide therapeutic levels of anions (negatively charged ions).  These anions have been known to increase serotonin levels, which can help to relax the mind and body, help you have a deeper sleep and promote an overall feeling of wellbeing.   

Sound baths are kind of like meditation, only instead of sitting in silence, you sit in a room filled with the sound of gongs, chimes, chanting and musical bowls.

The whole idea is that when you listen to and focus on the sounds around you, you start to become more present in the moment.  Your mind becomes quiet and you can start to feel deeply relaxed.  

Although hanging out in a vapour filled chamber at -155 degrees doesn’t sound like anyone’s idea of fun, it’s actually pretty good for you.  At least that’s what Cryotherapy clinics are claiming.  The idea of Cryotherapy is that when you expose your body to freezing temperatures, a whole bunch of health benefits are activated.  Apparently, it can help you feel more relaxed, improve your mood, detoxify your body, reduce cellulite, cure headaches, increase your energy levels and even help you sleep better.  On top of that, you can burn up to 800 calories per session. That sounds pretty good to us!

Active meditation basically involves moving around while you meditate.  It gives you the chance to get a bit of exercise and de-stress at the same time.  Once you’ve learnt how to meditate sitting still, you can begin trying out meditation techniques while you’re walking, eating or even while you’re working!  The idea is that you experience a meditative state in your everyday life, which can not only help you relax but also increase your performance and productivity. 

Most people have heard of this concept of ‘getting away’ to relax.  But in today’s busy world, spa-cations are becoming increasingly common.  Instead of going away to the beach or to go sight seeing, you’re going away to indulge in luxury treatments.  We’re talking daily massages, five star room service and spa baths overlooking the ocean.   If you’ve hit a wall at work and have some extra cash to spare, one of these luxury escapes might be right up your alley. 

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<![CDATA[MAHA'S STYLE GUIDE]]> http://www.swiish.com/blog-post/mahas-style-guide http://www.swiish.com/blog-post/mahas-style-guide Mon, 15 Oct 2018 00:00:00 GMT

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