Sleep Superfood Powder - 150G
GIVE YOUR BODY THE KIND OF SLEEP YOU'VE DREAMED OF
Quality sleep is critical for your ongoing health and wellbeing. Put simply, sleeping well makes us feel better. It's rest and repair for your body deep down at a cellular level. For most of us, after quality sleep we're able to function at our best. Proper sleep is connected to increased immunity, improved brain function, metabolism and mood. If you're deprived of sleep, you'll find it harder to function throughout the day. Using only the finest natural ingredients, our SLEEP Superfood Powder is designed to help your body rest, rebalance and rejuvenate. The key combination of natural ingredients including Tart Cherry, Banana and Cacao contain melatonin. Melatonin is the essential hormone that helps regulate sleep patterns. Sip your way to a peaceful soothing sleep with our all-natural blend and wake feeling refreshed.
Always read the label and follow the directions for use. Please check with your doctor before taking supplements, starting or stopping any medication, or if you have any general concerns.
150g (approx 54 serves)
♻︎ All SWIISH Wellness products can be recycled in your normal household recycling. We use recyclable plastic to reduce packaging waste.
- Helps calm an overactive mind
- Promotes a steady state of relaxation
- Helps improve sleep quality
- Tastes delicious
Tart cherry (Prunus cerasus), Banana, Cherry, Cacao, Honey, Date, Ginger, Turmeric, Siberian Ginseng, Cinnamon, Natural Vanilla Flavour.
- No gluten, eggs, nuts, dairy or soy
- No artificial colours or flavours
- No fillers, binders or preservatives
Add 1-2 scoops to 125ml-250ml of warm milk and stir well. You can enjoy SLEEP Superfood Powder with any milk of your choice. Consume within 90 days of opening.
The SLEEP Superfood Powder is formulated using a blend of natural superfood ingredients that help improve the quality and quantity of sleep. There are many factors that can disrupt sleep including loud noises, blue light/devices, caffeine, and even stress. These hinder the natural production of melatonin – your sleep hormone – meaning your ability to fall asleep, enter the deeper stages of rest, and stay asleep throughout the entire night may be compromised. The issue with taking synthetic melatonin supplements is that it overrides the body’s natural melatonin production, causing it to forget how to continue this important process. This is why melatonin support using natural superfoods is an effective long-term option.
There are specific superfoods that not only contain natural forms of melatonin, but also help the body produce it. Tart Cherry is a prime example of this, hence why it’s the main ingredient in our SLEEP Powder. There is an amino acid known as tryptophan in Tart Cherry that is a precursor (meaning it’s involved in the production of) of melatonin (for sleep) and serotonin (your happiness hormone).
Clinical evidence also suggests that a primary function of melatonin in Tart Cherries is also as an antioxidant, helping protect the cherry from oxidative stress. This works two-fold, as melatonin doubles as a potent antioxidant in the human body, assisting with anti-inflammation, skin health, reducing free radicals, and supporting the body against oxidative damage.
Zhao, Y., Tan, D. X., Lei, Q., Chen, H., Wang, L., Li, Q. T., Gao, Y., & Kong, J. (2013). Melatonin and its Potential Biological Functions in the Fruits of Sweet Cherry. Journal of pineal research, 55(1), 79–88.
Improved sleep quality and quantity
In another major 2012 study on Tart Cherry and melatonin synthesis, it was found that supplementation increased circulating melatonin levels in the body, improved sleep time and quality, elevated total melatonin content, increased total sleep duration, reduced daytime napping, and improved sleep efficiency in total by 82.3%.
Howatson, G., Bell, P. G., Tallent, J., Middleton, B., McHugh, M. P., & Ellis, J. (2012). Effect of Tart Cherry Juice (Prunus cerasus) on Melatonin Levels and Enhanced Sleep Quality. European journal of nutrition, 51(8), 909–916.
What does it taste like?
SLEEP Superfood Powder has a delicious mild chai taste.
When should I take it?
For maximum effectiveness, take SLEEP Superfood Powder approximately 20-30 minutes before bedtime. It’s also important to avoid all devices (phones, iPad etc) and TV. Research has shown that the blue light emitted from these devices causes the brain to stop producing melatonin (the hormone that regulates sleep patterns).
Can I have it in a liquid other than milk?
Yes, you can also have it with hot water. Some people love it, while others prefer the more creamy taste of having it in milk.
How much sugar does it contain?
The sugar in our SLEEP Superfood Powder comes from the fruit and the honey – we don’t add in any additional or processed sugars. There are 1.56g of sugar per serving (around 6 calories).
Will I wake up groggy?
No, SLEEP Superfood Powder does not contain any sedatives or pharmaceutical drugs. It’s an all-natural powder, effective because the ingredients naturally contain melatonin or help the body produce its own melatonin. This means that you are working with the body and therefore that terrible groggy feeling that you get with many pharmaceutical medications shouldn’t happen.
Can my child have it?
We created this SLEEP powder with adults in mind. Having said that, the powder is all-natural, so we are leaving it up to parents to decide for themselves what is best for their children.
Can I have it while pregnant or breastfeeding?
Our SLEEP Superfood Powder is safe to consume while pregnant and breastfeeding. However, as everyone’s situation is different, we recommend that you check with your healthcare professional to see if this powder would be beneficial for you. Please refer to the nutritional information & ingredients list.
Can I take it with other medications?
SLEEP Superfood Powder is all-natural and it contains nothing artificial. We are unable to provide exact advice on whether it is safe to consume whilst taking other specific medications. As everyone’s situation is different, we recommend that you check with your healthcare professional to see if this powder would be beneficial for you. Please refer to the nutritional information & ingredients list.