Gut & Skin Cleanse Program Bundle
RESET YOUR GUT + SKIN HEALTH WITH THE ULTIMATE 21-DAY CLEANSE BUNDLE
Tired of feeling sluggish? Want your skin to have that goddess glow? Our 21-Day Gut & Skin Cleanse E-Program Bundle is designed to help you feel refreshed and fabulous in no time… 21 days, to be exact! A simple way to supercharge your skin and gut health – all in one go. This 21-Day Gut & Skin Cleanse E-Program Bundle is an easy and effective way to help your digestive health, nourish your gut, and give your skin exactly what it needs to glow from the inside out.
1) FIBRE CLEANSING POWDER (350g)
With 7/10 adults not reaching their daily fibre requirements, increasing fibre intake is important for many processes in the body, including gut health, mood, detoxification, and energy production. Although there are microbiomes all over the body, the most important for overall health and wellbeing is the gut as this is central to almost every process in the body. Loading your gut with fibre helps feed all the good bacteria important for helping your body thrive. Our 100% natural FIBRE Cleansing Powder makes getting your daily dose easy as it is unflavoured, dissolvable, and heat stable – meaning it can be added to anything.
2) GLOW MARINE HYDROLYSED COLLAGEN POWDER
We created our GLOW Marine Collagen to improve skin elasticity, fine lines and wrinkles. Further adding to its hero status, collagen acts as an antioxidant and anti-inflammatory – and is an excellent gut health support as it helps build your gut lining!
Try mixing your FIBRE Cleansing Powder and GLOW Marine Collagen Powder together, twice daily, into your drink of your choice. We recommend having it morning and afternoon for best results.
3) 21-DAY GUT & SKIN CLEANSE E-PROGRAM
This is where the magic happens. From deliciously nourishing recipes to simple ways you can take care of your physical and mental health, this cleanse is all about efficacy and abundance – not deprivation! The 21-Day Gut & Skin Cleanse uses science-backed methods to help diversify and strengthen your gut health, whilst nourishing your skin from the inside out... It’s all about that gut-skin connection! It’s time to take care of your body and show it some love, then by the end you’ll feel lighter, less bloated and glowy as all get-out. Are you in, or are you in?
**Note: This bundle includes a downloadable E-Book that will be emailed to you once your order has been fulfilled**
- Weekly meal planner
- Bonus healthy snack ideas
- Simple weekly challenges
- Luminous & radiant skin support
- Cleansed & nourished gut
- 21-day cleanse calendar
- Easy to follow program
FIBRE Cleansing Powder
100% Maize Dextrin
GLOW Marine Hydrolysed Collagen Powder
100% Hydrolysed Marine Collagen. Allergens: Contains Fish.
- No nasties
- No gluten, eggs, nuts, dairy or soy
- No artificial colours or flavours
- No fillers, binders or preservatives
Combine a serving of FIBRE Cleansing Powder and GLOW Marine Collagen Powder twice daily into your drink of your choice as part of the 21-Day Gut & Skin Cleanse E-Program. We recommend having it in the morning and afternoon for best results.
FIBRE Cleansing Powder – Prebiotics, gut health & energy support
Prebiotics are compounds in food that feed the living microorganism in your gut, encouraging a diverse range of good bacteria that outweighs the bad. It is important to note that there is always a level of “bad” bacteria in your gut, this is normal. It is the balance between these beneficial and potentially harmful bacteria strains that’s important. There are two types of fibre: insoluble and soluble. Both feed your gut bacteria, helping them to thrive and your digestive system to function at its best. Our FIBRE Cleansing Powder is made of 100% pure maize dextrin which is a form of soluble fibre. Clinical studies have also shown that soluble fibre bypasses digestion in the small intestine where 90% of most nutrients are absorbed. This allows the soluble fibre to travel further down the digestive tract so it can be fermented by bacteria in the large intestine. This bacterial fermentation process produces Short-Chain Fatty Acids (SCFAs), an important metabolite for many functions in the body. One of the main ones being its responsibility to feed mitochondria – the powerhouse of each cell that produces Adenosine Triphosphate (ATP), otherwise known as energy!
Lattimer, J. M., & Haub, M. D. (2010). Effects of Dietary Fiber and its Components on Metabolic Health. Nutrients, 2(12), 1266–1289.
GLOW Marine Collagen Powder – Anti-ageing & hydration support
A recent systematic review looked at 11 major studies that have assessed the use of collagen for skin health and signs of ageing. The results demonstrated a significant improvement in skin elasticity, hydration, and dermal collagen density (the amount of collagen found in skin), as well as wound healing and overall signs of ageing. The amount of collagen supplementation examined in these studies was 2.5g-10g daily. These findings also showed that collagen supplementation is generally considered safe with no reported adverse side effects.
Choi FD, Sung CT, Juhasz ML, Mesinkovsk NA. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. J Drugs Dermatol. 2019 Jan 1;18(1):9-16. PMID: 30681787.
As well as helping improve the texture and complexion of skin, collagen also contains prolyl-hydroxyproline which has been shown to trigger hyaluronic acid production. Subsequently, this increases skin’s water content and hydration – particularly important in the cooler/dryer months when dry skin can become an issue.
Inoue, N., Sugihara, F., & Wang, X. (2016).
Ingestion of Bioactive Collagen Hydrolysates enhance Facial Skin Moisture and Elasticity and Reduce Facial Ageing Signs in a randomised double-blind placebo-controlled clinical study. Journal of the science of food and agriculture, 96(12), 4077–4081.
Can I mix the two powders together?
Yes! You can mix the FIBRE and GLOW Powders together in any hot or cold drink of choice as they are both unflavoured, heat-stable and 100% dissolvable.
What do each of the powders taste like?
They are both unflavoured.
Can I re-do the cleanse?
Yep! At any time. That’s the beauty of this cleanse, it’s simple and easy to follow. You can do it over and over again whenever your body feels like it needs a reset!
Can I take these powders while pregnant or breastfeeding?
Our FIBRE Cleansing Powder is safe to consume while pregnant and breastfeeding, however, as everyone’s situation is different, we recommend that you check with your healthcare professional to see if it would be beneficial for you. For our GLOW Marine Collagen we recommend that you check with your healthcare professional to see if this powder would be beneficial for you prior to use. Please refer to the nutritional information & ingredients list for each powder.
Can I take these powders with other medications?
Our SWIISH Wellness powders are all-natural and contain nothing artificial. We are unable to provide exact advice on whether they are safe to consume whilst taking other specific medications. As everyone’s situation is different, we recommend that you check with your healthcare professional to see if these powders would be beneficial for you. Please refer to the nutritional information & ingredients list for each powder.