Exhaustion Detox Pack — The Basics

SLEEP DETOX TAMARIND POWDER:
— Supports melatonin and serotonin hormone production 
— Helps improve sleep quality 
— Supports circadian rhythm

SLEEP SUPERFOOD POWDER:
— Improves sleep depth and quality
— Promotes a steady state of relaxation
— Supports feelings of stress and anxiety

We recommend having the SLEEP Superfood Powder in warm milk or water, around 30 minutes before bedtime. Twice a week, ideally on consecutive days, have the DETOX Tamarind Powder in water.

SLEEP DETOX TAMARIND POWDER: 100% Tamarind Powder. Warning: Not suitable if you are taking blood thinners.

SLEEP SUPERFOOD POWDER: Tart Cherry (Prunus Cerasus), Banana, Cherry, Cacao, Honey, Date, Ginger, Turmeric, Siberian Ginseng, Cinnamon, Natural Vanilla Flavour.

♻︎ All SWIISH packaging can be recycled in your normal household recycling. 

What we leave out: 
Free from gluten, dairy, lactose, soy and nuts. No artificial flavours, colours or sweeteners. All Natural. No added sugar.

How do I know if I need an Exhaustion Detox?
If you are experiencing even just one thing from the list below, you could benefit from an exhaustion detox.
— Tired
— Mentally overloaded
— Low motivation
— Stressed & anxious
— Moody
— Highly reactive

What do each of the powders in this pack taste like?
SLEEP Superfood Powder has a delicious mild chai flavour and SLEPE DETOX Tamarind Powder has a tangy taste.

Can I take the powders in this pack while pregnant or breastfeeding?
Our SWIISH Powders are safe to consume while pregnant and breastfeeding. However, as everyone’s situation is different, we recommend that you check with your healthcare professional to see if these powders would be beneficial for you.

Can I take the powders in this pack with other medications?
Anyone on blood thinners should not take SLEEP DETOX Tamarind Powder. Outside of this, our powders are all-natural and contain nothing artificial. We are unable to provide exact advice on whether they are safe to consume whilst taking other specific medications. As everyone’s situation is different, we recommend that you check with your healthcare professional to see if this powder would be beneficial for you. Please refer to the nutritional information & ingredients list for each powder.

SLEEP Superfood Powder — Melatonin Support & Improved Sleep Quality
There is an amino acid known as tryptophan in Tart Cherry (the No.1 ingredient in the SLEEP Powder) that is involved in the production of melatonin (the sleep hormone) and serotonin (the happiness hormone).

Clinical evidence further suggests that a primary function of melatonin in Tart Cherries is also as an antioxidant, helping protect the cherry from oxidative stress. This works two-fold, as melatonin doubles as a potent antioxidant in the human body, assisting with anti-inflammation, skin health, reducing free radicals, and supporting the body against oxidative damage.
(Zhao, Y., Tan, D. X., Lei, Q., Chen, H., Wang, L., Li, Q. T., Gao, Y., & Kong, J. (2013). Melatonin and its Potential Biological Functions in the Fruits of Sweet Cherry. Journal of pineal research, 55(1), 79–88) 

In another major 2012 study on Tart Cherry and melatonin synthesis, it was found that supplementation increased circulating melatonin levels in the body, improved sleep time and quality, elevated total melatonin content, increased total sleep duration, reduced daytime napping, and improved sleep efficiency in total by 82.3%. 
(Howatson, G., Bell, P. G., Tallent, J., Middleton, B., McHugh, M. P., & Ellis, J. (2012). Effect of Tart Cherry Juice (Prunus cerasus) on Melatonin Levels and Enhanced Sleep Quality. European journal of nutrition, 51(8), 909–916) 

SLEEP DETOX Tamarind Superfood Powder — Melatonin, Fluoride & The Pineal Gland
Tamarind is a legume and superfruit that has been clinically studied for its ability to help detoxify the pineal gland and increase the urinary excretion of fluoride from the pineal gland and body. 
(Khandare, A. L., Rao, G. S., & Lakshmaiah, N. (2002). Effect of Tamarind Ingestion on Fluoride Excretion in Humans. European journal of clinical nutrition, 56(1), 82–85) 
(Dey, S., Swarup, D., Saxena, A., & Dan, A. (2011). In Vivo Efficacy of Tamarind (Tamarindus indica) Fruit Extract on Experimental Fluoride Exposure in Rats. Research in veterinary science, 91(3), 422–42.) 

Studies have proceeded to show that fluoride exposure may contribute to changes in sleep cycle regulation and behaviours. The SLEEP DETOX Powder is therefore an excellent option for helping increase the elimination of fluoride from the body to support sleep. 
(Malin, A. J., Bose, S., Busgang, S. A., Gennings, C., Thorpy, M., Wright, R. O., Wright, R. J., & Arora, M. (2019). Fluoride Exposure and Sleep Patterns among Older Adolescents in the United States: A Cross-Sectional Study of NHANES 2015-2016. Environmental health : a global access science source, 18(1), 106)