Body Blitz Meal Replacement – Berry Blast 10-Pack
SHAKE + GO: HIGH PROTEIN PLANT-BASED MEAL REPLACEMENT
Body Blitz is 100% Certified Organic plant protein combined with the best superfoods and essential vitamins and minerals into a single, ready-to-go meal. An all-in-one meal replacement which maximises your nutritional game, helping you feel fuller for longer to support your weight goals and energy needs. No added sugar. No excess calories. Only the highest quality ingredients and 100% organic plant-based protein. Body Blitz™ is optimised with the correct levels of protein, fibre, and healthy fats – three key nutrients that help control hunger. Stay satisfied and supercharge your wellbeing with Body Blitz. Also available in Choc Twist flavour.
10 x sachets (50g per sachet, net weight 500g)
♻︎ All SWIISH Wellness products can be recycled in your normal household recycling. We use recyclable plastic to reduce packaging waste.
- All-in-one meal replacement
- Complete with all essential vitamins and minerals
- Two delicious flavours
- Easy to make and take on-the-go
- Supports digestion and healthy metabolism
- Supports weight loss
Certified Organic Proteins (Pea, Brown Rice, Hemp Seed), Banana, Coconut Powder, MCT Oil, Berries (10%*) (Blueberry, Blackcurrant, Raspberry, Strawberry), Minerals (Magnesium, Calcium, Zinc, Iron, Iodine), Natural Flavours, Certified Organic Beetroot, Monk Fruit, Pitaya, Vitamins (C, E, B3, Beta Carotene, D, B6, B2, B1, Folic Acid, B12).
- No sugar, gluten, eggs, nuts, dairy or soy
- No artificial colours or flavours
- No fillers, binders or preservatives
Note: Packed in a facility that processes products containing gluten, dairy, soy, tree nuts and fish.
Mix one sachet with at least 250ml of cold milk or water. Shake vigorously or blend until dissolved.
Complete proteins are those that include all 9 essential amino acids that must come from diet as the body cannot produce them. These are vital for muscle formation, hormone synthesis, nutrient transport, and building/repairing tissue. There’s a common misconception that complete proteins only exist in meat-based products, however, this is not true. Studies have now shown that consuming a mixture of plant proteins (such as that from pea, brown rice and hemp seeds found in Body Blitz™) can serve as a complete and well-balanced source of amino acids for meeting human physiological requirements.
Young, V. R., & Pellett, P. L. (1994). Plant proteins in relation to human protein and amino acid nutrition. The American journal of clinical nutrition, 59(5 Suppl), 1203S–1212S. https://doi.org/10.1093/ajcn/59.5.1203S
Satiety & Weight Loss
Studies have shown that weight loss (and maintenance) is higher in a diet with sufficient protein intake thanks to the metabolic effects of protein and its support in improving satiety. The improvement of protein on satiety helps reduce overeating and subsequent energy intake – as excess energy intake (not matched by energy expenditure) leads to storage of energy as fat.
Westerterp-Plantenga, M. S., Lemmens, S. G., & Westerterp, K. R. (2012). Dietary protein - its role in satiety, energetics, weight loss and health. The British journal of nutrition, 108 Suppl 2, S105–S112. https://doi.org/10.1017/S0007114512002589
Energy Support & Liver Detoxification
Body Blitz contains a targeted blend of B Vitamins including B1, B2, B3, B6, B9 and B12. These are involved in the citric acid cycle – the process that produces adenosine triphosphate (ATP), the primary energy-providing compound in the human body. Beyond this, B vitamins are also closely involved in liver detoxification processes that help eliminate toxins and other compounds. In addition, Vitamin C, Iron and Magnesium (each present in Body Blitz™) are also incredibly important nutrients in energy-yielding metabolism. Vitamin C is an essential co-factor in transporting long-chain fatty acids in the mitochondria (the energy-producer within cells). Iron is incorporated into the structure of haem enzymes in the body, which are responsible for cellular energy production – hence why signs of iron deficiency are fatigue, lethargy and breathlessness. Magnesium, although commonly thought of for calming and relaxing muscles, also plays a large role in ATP production and utilisation when taken in conjunction with B Vitamins. ATP binds to magnesium to form an ATP-Magnesium complex to help the mitochondria deliver energy within cells.
Tardy, A. L., Pouteau, E., Marquez, D., Yilmaz, C., & Scholey, A. (2020). Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients, 12(1), 228. https://doi.org/10.3390/nu12010228
When should I have Body Blitz?
The timing really depends on you – your lifestyle, your schedule and your goals. Body Blitz is great in the morning as an easy on-the-go breakfast. It also works as a lunch replacement for those busy days or a convenient late-night dinner that will fill you up, give you the nutrients you need but won’t be too heavy. Body Blitz is fortified with 17 essential macronutrients, vitamins and minerals to give your body a complete nutritional meal replacement.
What important vitamins, minerals and superfoods does SWIISH Body Blitz™ contain?
- Certified Organic Plant-based Proteins (pea, brown rice and hemp) – muscle and hormone health
- MCT Oil – healthy source of fat
- Magnesium – stress support and muscle health
- Calcium – bone health
- Zinc – skin and immune support
- Iron – energy support
- Iodine – metabolism support
- Vitamin C – immune and skin support
- Vitamin D – immune support and bone health
- Vitamin E – healthy skin support
- Vitamins B1, B2, B3, B6, B9 and B12 – energy support and metabolic function
- Beta Carotene – skin and eye health as well as immune support
I thought plant-based proteins do not have all the essential amino acids?
Individually, single sources of plant-based proteins may contain less amounts of each essential amino acid, however, when you consume a combination of plant-based proteins, together, they contain required amounts of all 9 essential amino acids. Body Blitz was specially formulated with a mix of pea, brown rice and hemp seeds and is a complete source of protein.
How many calories per serve?
There are 216 calories in a single sachet of Body Blitz – Berry Blast.
Can men & women take SWIISH Body Blitz™?
Can kids take this?
We designed Body Blitz with adults in mind, however, if you would like to give it to your children please see our intake guidelines below.
4 to 8 years old – ¼ sachet
9 to 13 years old – ½ sachet
14+ – 1 sachet
Note: We do not recommend these groups utilise Body Blitz as a meal replacement. Please ensure it is consumed in conjunction with a balanced diet.
Can I have it while pregnant or breastfeeding?
Nutritional requirements are different throughout pregnancy. We recommend that you check with your healthcare professional to see if this meal replacement would be beneficial for you. Please refer to the nutritional information & ingredients list.
Can I take it with other medications?
Body Blitz is all-natural and contains nothing artificial, however, we are unable to provide exact advice on whether it is safe to consume whilst taking other specific medications. As everyone’s situation is different, we recommend that you check with your healthcare professional to see if this meal replacement would be beneficial for you. Please refer to the nutritional information & ingredients list.