[{"id":161167114300,"handle":"books-e-books","updated_at":"2024-10-13T11:05:00+11:00","published_at":"2020-05-06T16:26:54+10:00","sort_order":"manual","template_suffix":"collection-no-banner","published_scope":"global","title":"Books + Programs","body_html":"","image":{"created_at":"2022-09-30T21:54:52+10:00","alt":"healthy smoothie bowl for SWIISH cookbooks","width":3200,"height":1492,"src":"\/\/www.swiish.com\/cdn\/shop\/collections\/Books_Coll_3200x1492_f7510144-6ee4-4dae-8b75-15d1c4baa2e1.jpg?v=1664956317"}},{"id":271106834492,"handle":"focus","updated_at":"2024-10-14T23:15:03+11:00","published_at":"2022-09-27T16:01:37+10:00","sort_order":"manual","template_suffix":"collection-no-banner","published_scope":"global","title":"Focus","body_html":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eImprove focus, alertness and energy with our proven SWIISH formulas containing all-natural actives. The best evidence-based brain-boosting ingredients deliver sharper concentration and mental clarity.\u003c\/p\u003e"},{"id":271106867260,"handle":"immune-support","updated_at":"2024-10-15T18:05:03+11:00","published_at":"2022-09-27T16:01:24+10:00","sort_order":"manual","template_suffix":"collection-no-banner","published_scope":"global","title":"Immune Support","body_html":"\u003cp\u003eYear-round immune support starts with gut health, quality sleep and symptomatic relief for common colds \u0026amp; flus. These targeted SWIISH formulas will help support your immunity.\u003c\/p\u003e"},{"id":271106703420,"handle":"sleep","updated_at":"2024-10-14T20:10:01+11:00","published_at":"2022-09-27T16:03:08+10:00","sort_order":"manual","template_suffix":"collection-no-banner","published_scope":"global","title":"Sleep","body_html":"Wake up fresh. Our effective all-natural SWIISH sleep solutions can help relax body and mind to enhance rest and rejuvenation."},{"id":271106801724,"handle":"stress","updated_at":"2024-10-14T23:15:03+11:00","published_at":"2022-09-27T16:01:49+10:00","sort_order":"manual","template_suffix":"collection-no-banner","published_scope":"global","title":"Stress","body_html":"The best all-natural stress support supplements to induce calm and ease nervous tension. These SWIISH formulas \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ehelp your body respond to stress, anxiety, fatigue and boost overall wellbeing.\u003c\/span\u003e"}]
The Daily Practice: AM + PM Rituals To Master Your Wellbeing E-Book
$19.95 AUD
off
We’ve written THE DAILY PRACTICE to show you how starting and ending your day with simple practices can help shift your energy and mindset for the better.
* This is a downloadable e-book that will be emailed to you once you checkout. Keep an eye on your Inbox and check Spam/Junk folders.
Benefits
— Over 40 pages — Morning & night rituals — Easy to implement tips
Maximise Your Wellness
With 40 pages, The Daily Practice will help you understand the potential that a focused mind can bring — to all aspects of your life. Learn how you can create sustainable morning and night-time rituals that will help you stay balanced, no matter how chaotic the day gets.