Beauty Sleep Pack
GLOW MARINE COLLAGEN POWDER:
— Helps reduce fine lines, wrinkles and signs of ageing
— Promotes skin strength, elasticity and hydration
— Hydrolysed for maximum absorption + over 95% bioavailable
SLEEP SUPERFOOD POWDER:
— Improves sleep depth and quality
— Promotes a steady state of relaxation
— Supports feelings of stress and anxiety
GLOW MARINE COLLAGEN POWDER: 100% Hydrolysed Marine Collagen Peptides (5000mg per serve). Allergens: Contains Fish.
SLEEP SUPERFOOD POWDER: Tart Cherry (Prunus Cerasus), Banana, Cherry, Cacao, Honey, Date, Ginger, Turmeric, Siberian Ginseng, Cinnamon, Natural Vanilla Flavour.
♻︎ All SWIISH packaging can be recycled in your normal household recycling.
What we leave out:
Free from gluten, dairy, lactose, soy and nuts. No artificial flavours, colours or sweeteners. All natural. No added sugar.
Can I mix these powders together?
Yes! SLEEP and GLOW can be mixed together.
What do each of the powders in this pack taste like?
SLEEP Superfood Powder has a delicious mild chai taste and GLOW Marine Collagen is flavourless.
Can I take these powders while pregnant or breastfeeding?
SLEEP SUPERFOOD POWDER + GLOW MARINE COLLAGEN are both all natural, but consuming any supplement while pregnant or breastfeeding is a personal choice and we always recommend consulting with your doctor beforehand to be sure they approve. Please refer to the nutritional information and ingredients list.
Can I take these powders with other medications?
Our SWIISH powders are all-natural and contain nothing artificial. We are unable to provide exact advice on whether they are safe to consume whilst taking other specific medications. As everyone’s situation is different, we recommend that you check with your healthcare professional to see if these powders would be beneficial for you. Please refer to the nutritional information & ingredients list for each powder.
GLOW Marine Collagen Powder — Anti-Ageing Skin Support
A recent systematic review looked at 11 major studies that have assessed the use of collagen for skin health and signs of ageing. The results demonstrated a significant improvement in skin elasticity, hydration, and dermal collagen density (the amount of collagen found in skin), as well as wound healing and overall signs of ageing. The amount of collagen supplementation examined in these studies was 2.5g-10g daily. These findings also showed that collagen supplementation is generally considered safe with no reported adverse side effects.
(Choi FD, Sung CT, Juhasz ML, Mesinkovsk NA. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. J Drugs Dermatol. 2019 Jan 1;18(1):9-16. PMID: 30681787.)
GLOW Marine Collagen Powder – Skin Hydration
As well as helping improve the texture and complexion of skin, collagen also contains prolyl-hydroxyproline which has been shown to trigger hyaluronic acid production. Subsequently, this increases skin’s water content and hydration – particularly important in the cooler/dryer months when dry skin can become an issue.
(Inoue, N., Sugihara, F., & Wang, X. (2016). Ingestion of Bioactive Collagen Hydrolysates enhance Facial Skin Moisture and Elasticity and Reduce Facial Ageing Signs in a randomised double-blind placebo-controlled clinical study. Journal of the science of food and agriculture, 96(12), 4077–4081.)
SLEEP Superfood Powder — Melatonin Support & Improved Sleep Quality
There is an amino acid known as tryptophan in Tart Cherry (the No.1 ingredient in the SLEEP Powder) that is involved in the production of melatonin (the sleep hormone) and serotonin (the happiness hormone).
Clinical evidence further suggests that a primary function of melatonin in Tart Cherries is also as an antioxidant, helping protect the cherry from oxidative stress. This works two-fold, as melatonin doubles as a potent antioxidant in the human body, assisting with anti-inflammation, skin health, reducing free radicals, and supporting the body against oxidative damage.
(Zhao, Y., Tan, D. X., Lei, Q., Chen, H., Wang, L., Li, Q. T., Gao, Y., & Kong, J. (2013). Melatonin and its Potential Biological Functions in the Fruits of Sweet Cherry. Journal of pineal research, 55(1), 79–88.)
In another major 2012 study on Tart Cherry and melatonin synthesis, it was found that supplementation increased circulating melatonin levels in the body, improved sleep time and quality, elevated total melatonin content, increased total sleep duration, reduced daytime napping, and improved sleep efficiency in total by 82.3%.
(Howatson, G., Bell, P. G., Tallent, J., Middleton, B., McHugh, M. P., & Ellis, J. (2012). Effect of Tart Cherry Juice (Prunus cerasus) on Melatonin Levels and Enhanced Sleep Quality. European journal of nutrition, 51(8), 909–916.)
- Sally M.Verified BuyerReviewingSleep Superfood Powder - 150GI recommend this productRated 5 out of 5 stars3 minutes agoProduct is amazing
The is the best sleep powder. I have a cup of this an hour before I go to bed and have a really consistent sleep. I highly recommend.
- Alison F.Verified BuyerReviewingSleep Superfood Powder - 150GI do not recommend this productRated 1 out of 5 stars2 weeks agoMrs
It made no differenceSWIISH1 week ago
Thank you so much for your review and feedback.
The SLEEP Powder is an all-natural aid designed to assist the body - the ingredients contain melatonin and also assist the body in creating melatonin, so that your body naturally starts to prepare itself for sleep. You may already be aware, but the way that melatonin works is that it is a hormone produced in the pineal gland, predominantly in the evening, with production peaking in the middle of the night and then falling again just as the sun comes up. Melatonin is directly connected to our circadian rhythms which regulate our sleep cycles.
The SLEEP powder, given its role in melatonin production, should help you to drift off and wake without feeling groggy. It also is designed to help regulate those sleep cycles on a longer term basis.
It’s hard to say definitively why the powder hasn’t worked for you, however it’s possible that there is something at play that could be impacting the effectiveness of the SLEEP powder.
There are a number of things which can affect sleep in general - these can include magnesium deficiency (a lack of magnesium can disturb natural circadian rhythms and interfere with the natural function of melatonin), or a lack of Vitamin D (low levels can lead to insomnia and interfere with the quantity and quality of sleep), sleep apnea, stress, medication etc.
It would be worth having a chat to your health care professional to see whether he / she feels there is another factor at play for you. Hopefully then you can go back to enjoying the SLEEP powder and its benefits at a later date, or as part of a more specific night time routine designed by your health care professional.
I hope this goes some way to explain how the powder works and I truly hope you are able to obtain some assistance with sleep via your healthcare provider.
- Bear A.Verified BuyerReviewingSleep Superfood Powder - 450GI recommend this productRated 5 out of 5 stars4 months agoSleep Powder
I love the Sleep Powder from SWIISH!!! As I am a Shift worker and it helps me get a deep Sleep during the day which helps me cognitively during the night when I am back on shift💕🐻 love Bear Amos
- Kylie B.Verified BuyerReviewingSleep Superfood Powder - 150GI do not recommend this productRated 2 out of 5 stars4 months agoNot for me
Tastes great but unfortunately has not helped me with my sleeping problems.
- Teresa P.Verified BuyerReviewingSleep Superfood PowderI recommend this productRated 5 out of 5 stars4 months agoSleep powder
I have been drinking the sleep power in a warm glass of milk before I go to bed. I have been trying this for the last week and I have been sleeping better. My issue was waking up most mornings at 3.30am, I can fall asleep easily it was staying asleep until a decent time.
Thank you so much for this wonderful product. I look forward to trying other products by Swish.