[{"id":552499216695,"handle":"30-day-glow-up","updated_at":"2026-01-03T23:01:14+11:00","published_at":"2025-12-26T21:14:39+11:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"30 Day Glow Up","body_html":""},{"id":161167114300,"handle":"books-e-books","updated_at":"2026-01-03T23:01:14+11:00","published_at":"2020-05-06T16:26:54+10:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"Books + Programs","body_html":"","image":{"created_at":"2022-09-30T21:54:52+10:00","alt":"healthy smoothie bowl for SWIISH cookbooks","width":3200,"height":1492,"src":"\/\/www.swiish.com\/cdn\/shop\/collections\/Books_Coll_3200x1492_f7510144-6ee4-4dae-8b75-15d1c4baa2e1.jpg?v=1664956317"}},{"id":271106736188,"handle":"gut-health","updated_at":"2026-01-03T23:01:14+11:00","published_at":"2022-09-27T16:02:49+10:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"Gut Health","body_html":""},{"id":267048386620,"handle":"programs","updated_at":"2026-01-03T23:01:14+11:00","published_at":"2022-04-14T08:37:13+10:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"Programs","body_html":"Our holistic wellness programs make it simple to refresh and reset your health. They offer expert results-oriented advice in an easy-to-follow format which includes targeted support like meal plans, recipes, exercise guidance, insider tips and health hacks.","image":{"created_at":"2022-09-30T22:19:18+10:00","alt":null,"width":3200,"height":1492,"src":"\/\/www.swiish.com\/cdn\/shop\/collections\/Programs_Coll_3200x1492_ab3aae21-62d5-4f83-8f5f-ef91c4366e5e.jpg?v=1664963927"}},{"id":464760701239,"handle":"sallys-faves","updated_at":"2026-01-03T23:01:14+11:00","published_at":"2023-10-12T14:19:22+11:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"Sally's Faves","body_html":""},{"id":271106572348,"handle":"skin","updated_at":"2026-01-03T23:01:14+11:00","published_at":"2022-09-27T15:57:39+10:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"Skin","body_html":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eSay hello to skin that glows. Our SWIISH marine collagen, bovine collagen and greens powder help achieve radiant, glowing skin. Combine with powerful beauty solutions for added skin health and hydration. GLOW – inside and out.\u003c\/p\u003e"},{"id":270567571516,"handle":"wellness","updated_at":"2026-01-03T23:01:14+11:00","published_at":"2022-09-06T12:27:52+10:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"Wellness","body_html":"","image":{"created_at":"2022-09-30T21:17:03+10:00","alt":null,"width":3200,"height":1492,"src":"\/\/www.swiish.com\/cdn\/shop\/collections\/Wellness_Coll_header_desk.jpg?v=1665976568"}}]
The 30-Day Glow Up is your step-by-step guide to a healthier gut, clearer skin, better energy, and a deeply nourished mind-body connection. Designed with simple, sustainable, stackable habits - this is, glow you can feel.
Inside, you’ll find daily rituals to support your digestion, boost radiance, lift your mood, and reset your overall wellbeing.
Glow from the inside out with:
Complete it with or without supplements — but for next-level results, we recommend the SWIISH Glow Stack (SUPERGREENS + GLOW Collagen), the exact protocol we use during the 30 days.
Begin your glow journey today.
Got questions? Check our FAQs below or email us at hello@swiish.com.au
Strengthens mind–body connection through daily rituals
Encourages sustainable wellness habits that actually stick
Promotes calm, balance, and improved mental wellbeing
FAQs
1. Do I need supplements to do the 30-Day Glow Up?
You don't have to, however, for deeper results in skin, energy, and gut health, we recommend the SWIISH Glow Stack (SUPERGREENS + GLOW Collagen), which pairs perfectly with the challenge.
2. Is this suitable for beginners?
Absolutely. All movement is gentle and equipment-free, and the daily rituals are designed for all levels of wellness experience.
3. Is this a diet or weight-loss program?
The Glow Up is a holistic wellness reset based on nourishment, mindset, movement, and daily glow habits.
4. How quickly will I feel results?
Most people feel lighter, clearer, and more energised within the first week. Improvements in skin radiance, digestion, and mood typically build throughout the 30 days.
5. I ordered the guide but am not sure how to access it?
You will be sent an email with a link to download the guide immediately after purchasing. Once you click on the download link, it will save to your "Downloads" folder on your laptop / desktop, or to your Files app on your phone if you download using your phone. If you have any difficulty please contact us at hello@swiish.com.au with your order number and we're happy to assist.
