[{"id":558286045495,"handle":"afterpay-day","updated_at":"2026-06-13T21:01:02+10:00","published_at":"2026-03-20T17:22:00+11:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"Afterpay Day","body_html":"\u003cp\u003eTake 30% off these selected bestsellers for a limited time with code AFTERPAY.\u003c\/p\u003e"},{"id":264687157308,"handle":"by-concern","updated_at":"2026-06-13T21:01:02+10:00","published_at":"2022-01-25T15:15:00+11:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"BY CONCERN","body_html":""},{"id":271106670652,"handle":"energy","updated_at":"2026-06-13T21:01:02+10:00","published_at":"2022-09-27T16:02:20+10:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"Energy + Metabolism","body_html":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSupercharge your day. Boost and revitalise with our greens powder, marine collagen and range of targeted supplements designed to support increased energy and general wellbeing.\u003c\/p\u003e"},{"id":271106637884,"handle":"hair","updated_at":"2026-06-13T21:01:02+10:00","published_at":"2022-09-27T16:02:33+10:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"Hair","body_html":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eTarget hair growth and health with scientifically formulated SWIISH supplements that deliver results. Add to your routine the best marine collagen or bovine collagen for added support.\u003c\/p\u003e"},{"id":266625417276,"handle":"hair-metabolism","updated_at":"2026-06-13T21:01:02+10:00","published_at":"2022-04-04T09:05:21+10:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"Hair \u0026 Metabolism","body_html":""},{"id":446189928759,"handle":"menopause","updated_at":"2026-06-13T21:01:02+10:00","published_at":"2023-05-03T15:31:28+10:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"Menopause","body_html":""},{"id":528029614391,"handle":"metabolism-dynamic-duo","updated_at":"2026-06-13T21:01:02+10:00","published_at":"2025-03-14T12:12:18+11:00","sort_order":"best-selling","template_suffix":"collection-phase-one","published_scope":"global","title":"Metabolism Dynamic Duo","body_html":""},{"id":547684974903,"handle":"peri-meno","updated_at":"2026-06-13T21:01:02+10:00","published_at":"2025-10-27T20:59:37+11:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"Peri + Meno","body_html":""},{"id":547683664183,"handle":"skin-hair","updated_at":"2026-06-13T21:01:02+10:00","published_at":"2025-10-27T20:58:12+11:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"Skin + Hair","body_html":""},{"id":271197372476,"handle":"swiish-subscriptions","updated_at":"2026-06-13T21:01:02+10:00","published_at":"2022-09-30T23:52:25+10:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"SWIISH Subscriptions","body_html":"\u003cp\u003eSWIISH subscribers have it good. 20% off every single order. Free delivery. Automatic entry into every competition we run. And the occasional mystery gift that shows up when you least expect it. It's the kind of wellness routine that actually sticks - because you never have to think about running out, and you never have to pay full price. Plus - you can pause, skip or cancel anytime.\u003c\/p\u003e"},{"id":271106768956,"handle":"weight-management","updated_at":"2026-06-13T21:01:02+10:00","published_at":"2022-09-27T16:02:03+10:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"Weight Management","body_html":""},{"id":270567571516,"handle":"wellness","updated_at":"2026-06-14T09:51:42+10:00","published_at":"2022-09-06T12:27:52+10:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"Wellness","body_html":"","image":{"created_at":"2022-09-30T21:17:03+10:00","alt":null,"width":3200,"height":1492,"src":"\/\/www.swiish.com\/cdn\/shop\/collections\/Wellness_Coll_header_desk.jpg?v=1665976568"}},{"id":28160217,"handle":"wellness_old","updated_at":"2026-06-13T21:01:02+10:00","published_at":"2015-02-05T14:41:00+11:00","sort_order":"manual","template_suffix":"collection-phase-one","published_scope":"global","title":"WELLNESS OLD","body_html":""},{"id":559576940855,"handle":"world-health-day-sale","updated_at":"2026-06-13T21:01:02+10:00","published_at":"2026-04-06T22:58:53+10:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"World Health Day Sale","body_html":""}]
Adults – take 1 capsule once daily, with water, or as directed by your healthcare professional. Always read the label and warnings. Do not use if breastfeeding, or pregnant, or likely to become pregnant. Do not use if tamper-evident seal is missing, torn or broken. Follow the directions for use. In the case of thyroid conditions, consult with your health professional prior to use. Store below 25°C in a cool, dry place. This product may only be of assistance if dietary intake is inadequate.
We advise people with a fish and/or crustacean (shellfish) allergy to consider that the seaweed utilised in this product may have come into contact with fish and/or crustaceans in the sea.
♻︎ All SWIISH packaging can be recycled in your normal household recycling.
Free From
Gluten
Vegan
FAQs
What we leave out:
Free from gluten, dairy, lactose, soy and nuts. No artificial flavours, colours or sweeteners. All natural. No added sugar.
How long will it take for my hair health to improve?
Within the initial 30 days, SWIISH Hair & Metabolism™ will start to lay the foundations of its work as your body begins absorbing and utilising the supplement. Results may vary from person to person, but from 30-60 days is when customers will typically start to see results with hair growth and health. Then, by 90 days most customers experience noticeable results and sustained differences in their hair health, as well as additional benefits including nail health.
Will SWIISH Hair & Metabolism™ work for my hair type?
This product uses a powerful formulation that may assist all hair types, regardless of gender.
Who should use SWIISH Hair & Metabolism™?
If you experience any of the following concerns, SWIISH Hair & Metabolism™ could be for you:
Thinning hair
Postpartum hair loss
Brittle hair prone to snapping
Damaged hair caused by chemicals or hair equipment
Sluggish metabolism
What if I forget to take SWIISH Hair & Metabolism™ one day, do I double the dose the next day?
No. If you miss a day, we do not recommend you double the dose the following day, due to the total daily intake of Iodine being limited.
What makes this product unique?
The seaweed used (Ascophyllum nodosum) is incredibly high quality and works to protect its key polyphenols during digestion, allowing for better absorption in the small intestine where these polyphenols are required for supporting blood sugar (and subsequent energy) management. This product has also been extensively researched to ensure that the specific concentrated quantities of each vitamin and mineral used is at the required level for maximum support.
How do I know if my metabolism isn’t functioning at its peak?
Metabolic rate varies from person to person and can reduce depending on age, underlying medical conditions, extreme dieting, hormones, etc. It is important to consult with your healthcare practitioner to assess your individual metabolic function, however, some signs that your metabolism may be functioning slower than normal are:
Fatigue & lethargy
Weight changes
Hair loss
Mood changes
Dry or troubled skin
Brittle or weak nails
Cognitive difficulty
Sugar cravings
How long will it take for my metabolism to improve?
Results will vary from person to person as every individual is different, however, metabolism may improve after 30-60 days with consistent daily supplementation.
Can anyone take this product?
Yes, this is not gender specific.
Can I have it while pregnant or breastfeeding?
We don’t recommend SWIISH Hair & Metabolism during pregnancy or breastfeeding.
Can I take it with other medications?
SWIISH Hair & Metabolism™ is all-natural and contains nothing artificial, however, we are unable to provide exact advice on whether it is safe to consume whilst taking other specific medications. As everyone’s situation is different, we recommend that you check with your healthcare professional to see if this supplement would be beneficial for you. Please refer to the nutritional information & ingredients list.
Can I take this product to help with my thyroid condition?
SWIISH Hair & Metabolism™ supports healthy thyroid gland function and healthy thyroid hormones. But where a thyroid condition exists, we suggest seeking medical advice.
The Science
Hair Health
Zinc has been studied for its ability to contribute to the maintenance of normal and healthy hair. Similarly, biotin (Vitamin B7) also assists in hair maintenance, growth and strength through its contribution to hair follicle formation. Beyond this, biotin assists with the regrowth of lost hair. Riboflavin (Vitamin B2) supports hair health as its flavoproteins (the building blocks of riboflavin) are essential for the growth of healthy hair. As a whole, riboflavin is necessary for the normal development and repair of numerous body tissues, hair included.
(EFSA Journal European Food Safety Agency. EFSA Journal Zinc related health claims. 2010;8(10): 1819)
(European Food Safety Agency. EFSA Journal. Biotin health-related claims. 2009; 7(9):1209)
(Braun L and Cohen M. Herbs and Natural Supplements An Evidence-Based Guide, 4th ed. Elsevier Mosby. 2015. pp. 1062-1070)
Metabolism
Metabolism refers to the process in which your body converts what you consume into energy. Metabolic rate is the speed at which it does this, measured by the amount of energy per unit of time that a person is able to process to keep their body functioning. Metabolism is often thought of as being interchangeable with the word digestion, but it is actually far more complex and widespread than that. Metabolism exists in every cell in the body, as each unique cell requires energy to do its job. Maintaining a good metabolic rate means each cell in the body is able to yield enough energy to carry out its role in the body – whether it’s a cell in skeletal muscle, the lungs, skin, gastrointestinal tract, etc. There are a number of factors that can slow your metabolic rate, they vary from stress and fad dieting to age, muscle mass, hormonal factors and more. Metabolic rate will also vary from person to person. When metabolism is slower, and/or you consume more calories than your body is able to convert to energy and use, the body is designed to store this excess energy in adipose tissue (fat cells). There are a number of nutritional minerals and vitamins that can support metabolism. Biotin is one of them, as it helps convert fats and carbohydrates (macronutrients from food) into energy. Beyond this, biotin is involved in energy–yielding metabolism and subsequent energy production.
(European Food Safety Agency. EFSA Journal. Biotin health-related claims. 2009; 7(9):1209)
Riboflavin is predominantly found as an integral component of coenzymes, flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN). FAD is an important component of the respiratory chain, closely involved in energy generation. It assists with releasing energy from food and moreover helps convert carbohydrates into adenosine triphosphate (ATP) — the carrier of energy within cells. As a B Vitamin, riboflavin is also involved in other metabolic energy–producing processes, including the citric acid cycle, as well as contributing to iron transportation and metabolism within the body.
(GlobinMed Monographs. Global Information Hub on Integrated Medicine. 2015)
(Gregory, P J, et al; Natural Medicines, Therapeutic Research Center, 2015)
Iodine is a trace element that supports thyroid function and energy production. The main function of iodine is to synthesise thyroid hormones triiodothyronine (T3) and thyroxine (T4). Thyroid hormones are involved in stimulating basal metabolic rate, as well as the production of body heat. Beyond this, thyroid hormones are also involved in cellular oxygen consumption/use used to produce ATP (which in turn supports metabolic rate).
(Braun L and Cohen M Herbs and Natural Supplements An Evidence-Based Guide, Vol 2. 4th ed. Elsevier. 2015. pp. 575-83)
(GlobinMed Monographs. Global Information Hub on Integrated Medicine. 2011)
"Scientifically formulated supplements using ingredients of the highest grade"
"This supplement range is at the forefront of longevity"
"Best supplement brand in Australia"
Your best hair era
Daily support for hair growth and metabolism you can feel
Gluten Free
Vegan
Australian made
1 capsule a day
3 Reasons To Choose Hair + Metabolism
Stronger, healthier hair
Boosts metabolism & energy
Supports thyroid function
Hair + Metabolism Support That Works From Within
TARGETS HAIR GROWTH
A blend of biotin, zinc and riboflavin works at a cellular level to support stronger, thicker, healthier hair from within - helping reduce breakage and support new growth.
SUPPORTS METABOLISM
Iodine helps regulate thyroid function and metabolic activity - supporting energy production and overall wellbeing.
BOOSTS ENERGY
Riboflavin (Vitamin B2) plays a key role in energy production, helping reduce tiredness so you feel more energised day to day.
DAILY SUPPORT
A simple, once daily capsule for effortless integration into your routine.
TARGETS HAIR GROWTH
A blend of biotin, zinc and riboflavin works at a cellular level to support stronger, thicker, healthier hair from within - helping reduce breakage and support new growth.
SUPPORTS METABOLISM
Iodine helps regulate thyroid function and metabolic activity - supporting energy production and overall wellbeing.
BOOSTS ENERGY
Riboflavin (Vitamin B2) plays a key role in energy production, helping reduce tiredness so you feel more energised day to day.
DAILY SUPPORT
A simple, once daily capsule for effortless integration into your routine.
Nourish Hair Growth from Within
Daily support for stronger hair, healthy metabolism and overall wellbeing.
30 Days
Your body begins absorbing and utilising the targeted nutrients that support hair health, metabolism and energy production from within.
30-60 Days
Customers typically begin noticing improvements in hair growth, strength and overall hair health, alongside support for metabolism and energy levels.
90+ Days
Noticeably healthier, stronger-looking hair with sustained support for metabolism, nail health and overall wellbeing.
The SWIISH Difference
Hair + Metabolism vs Traditional Hair Supplements
FEATURES
Hair + Metabolism
Traditional Product
Supports healthy hair growth pathways
Supports hair strength + density
Supports metabolic function
Supports healthy thyroid function
Formulated with biotin, zinc + iodine
Supports nail integrity + strength
Supports skin health
Vegan formulation
Multi-targeted beauty + metabolic support
Helps reduce hair breakage
FAQs
How long will it take for my hair health to improve?
Within the initial 30 days, SWIISH Hair & Metabolism™ will start to lay the foundations of its work as your body begins absorbing and utilising the supplement. Results may vary from person to person, but from 30-60 days is when customers will typically start to see results with hair growth and health. Then, by 90 days most customers experience noticeable results and sustained differences in their hair health, as well as additional benefits including nail health.
Will SWIISH Hair & Metabolism™ work for my hair type?
This product uses a powerful formulation that may assist all hair types, regardless of gender.
Who should use SWIISH Hair & Metabolism™?
If you experience any of the following concerns, SWIISH Hair & Metabolism™ could be for you:
Thinning hair
Postpartum hair loss
Brittle hair prone to snapping
Damaged hair caused by chemicals or hair equipment
Sluggish metabolism
What if I forget to take SWIISH Hair & Metabolism™ one day, do I double the dose the next day?
No. If you miss a day, we do not recommend you double the dose the following day, due to the total daily intake of Iodine being limited.
What makes this product unique?
The seaweed used (Ascophyllum nodosum) is incredibly high quality and works to protect its key polyphenols during digestion, allowing for better absorption in the small intestine where these polyphenols are required for supporting blood sugar (and subsequent energy) management. This product has also been extensively researched to ensure that the specific concentrated quantities of each vitamin and mineral used is at the required level for maximum support.
I bought this product for myself first. After four weeks, I started noticing changes in hair growth, and my hair and nails became much stronger. Since getting a short hairstyle for the first time, I’ve been able to maintain it without needing much product because my hair feels thick and strong. My nails are also noticeably stronger.
I then started giving the tablets to my husband, and he was “complaining” about how fast his hair and nails are growing! He mentioned how strong they feel now—no wonder why! 😂
We are both so happy with this product. Thank you, Sally and Maha!