POWER UP Creatine + Pre-Workout

• Boosts endurance and stamina
• Enhances physical performance and strength
• Reduces muscle fatigue and delays lactic acid build-up
• Improves focus, mental clarity, and alertness
• Increases energy with no crash
• Supports muscle recovery and repair
• Promotes fat metabolism and calorie burning
• Enhances blood flow and oxygen delivery to muscles
• Stimulates metabolism with a thermogenic kick
• Reduces muscle soreness and supports hydration
• Controls appetite and aids weight management

Use me with:

• BODY BLITZ for added protein to support your workout goals
• MOVE Collagen for Joints to support joint strength, mobility and lubrication

Add sachet to 350-500mls cold water and shake. For optimal results take 30 minutes before exercise. Store in a cool, dry place away from direct sunlight and moisture.

ACTIVE BLEND: (Creatine Monohydrate, Beta Alanine, L-Taurine, Acetyl-L-Carnitine, L-Tyrosine, Guarana Extract, Green Tea Extract), Natural Flavours, Beetroot, Acidity Regulator (Citric Acid), Natural Sweeteners (Thaumatin, Steviol Glycosides), Vitamin B12 (Cyanocobalamin).

♻︎ All SWIISH packaging can be recycled in your normal household recycling.

• Gluten
• Dairy
• Lactose
• Soy
• Nuts
• No artificial flavours, colours, or sweeteners.

What does it taste like?
POWER UP Pre Workout has a delicious watermelon berry flavour.

What does this help with?
POWER UP is an all-natural pre-workout supplement designed to boost energy, endurance, and focus while supporting muscle strength, recovery, and fat burning. It’s ideal for anyone looking to perform at their peak during workouts.

Can I have it while pregnant or breastfeeding?
This is not recommended for children, pregnant or breastfeeding women, or individuals sensitive to caffeine. If you have a medical condition, consult your healthcare professional before use.

Does it contain caffeine?
Yes, it contains caffeine from natural sources: guarana extract and green tea extract. This provides a sustained energy boost without the crash.

Will it make me feel jittery?
POWER UP is formulated with a balanced blend of ingredients to minimize jitters while still delivering an effective energy boost. However, if you are sensitive to caffeine, start with a half sachet to assess your tolerance.

Can I use it on non-workout days?
Yes, POWER UP can be used on non-workout days as a general energy booster.

How long does the energy boost last?
The energy boost typically lasts 2-4 hours, depending on your metabolism and activity level.

Does it help with muscle recovery?
POWER UP contains Creatine Monohydrate, Beta Alanine, L-Taurine, Acetyl-L-Carnitine, Beetroot, and Vitamin B12, all of which support muscle repair, reduce soreness, and enhance recovery after exercise. Creatine Monohydrate helps replenish ATP stores, which speeds up muscle repair and reduces inflammation after intense workouts. It also hydrates muscle cells, aiding in recovery and growth. Beta Alanine and L-Taurine help buffer lactic acid buildup, reducing muscle fatigue and soreness. Beetroot boosts blood flow and oxygen delivery, which can help muscles recover faster. Vitamin B12 plays a crucial role in red blood cell production, ensuring oxygen reaches your muscles efficiently, speeding up repair and reducing fatigue.

Can it help prevent muscle fatigue?
Absolutely! Acetyl-L-Carnitine helps fuel muscles by improving fat metabolism, while Beta Alanine buffers acid buildup, preventing early fatigue so you can train harder and recover faster. POWER UP is designed to support endurance, reduce soreness, and optimize recovery, so you can train harder and bounce back quicker.

How does it support fat burning?
Ingredients like Guarana Extract, Green Tea Extract, and Acetyl-L-Carnitine work synergistically to boost thermogenesis, enhance metabolism, and support fat burning during workouts. To break this down:
— Guarana Extract is a natural source of caffeine, which helps increase energy expenditure, stimulate fat oxidation, and enhance endurance during exercise.
— Green Tea Extract contains catechins and EGCG, which are known to boost metabolism, promote fat breakdown, and improve workout efficiency.
— Acetyl-L-Carnitine helps transport fatty acids into the mitochondria, where they are converted into energy, making it easier for the body to burn fat as fuel.

Micronized Creatine Monohydrate
Enhances muscle strength, power, and performance, especially during high-intensity, short-duration exercises. Improves muscle recovery and increases muscle mass by boosting ATP production.
(Kreider, R. B., et al. (2017)(Journal of the International Society of Sports Nutrition.)

Acetyl-L-Carnitine
Aids in fat metabolism by transporting fatty acids into mitochondria for energy production. Supports mental clarity and reduces exercise-induced fatigue.
Malaguarnera, M. (2012).(Journal of the International Society of Sports Nutrition.)

L-Taurine
Acts as an antioxidant, supports muscle contractility, and improves endurance. Helps reduce exercise-induced muscle damage and fatigue.
Waldron, M., et al. (2018).(Sports Medicine.)

L-Tyrosine
Enhances focus and mental performance during stressful or fatigue-inducing activities by supporting neurotransmitter production.
Jongkees, B. J., et al. (2015).(Psychopharmacology.)