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Creatine + Cellular Performance

Power your body at the cellular level.

4.9
Rated 4.9 out of 5 stars
11 Reviews
$59.95
  • Supports strength, stamina, mental clarity + recovery
  • Designed to boost cellular energy and lean muscle performance
  • Helps fuel lean muscle function and everyday vitality
Australian Made Icon

Australian Made

Science-Backed Formulations

Trusted by Thousands

BENEFITS
  • Boosts ATP production for fast, reliable energy
  • Protects cells from oxidative stress
  • Supports cellular protection
  • Reduce free radicals
  • Promotes healthy mitochondrial function
  • Creatine : Increases muscle strength and lean body mass
  • Creatine : Supports brain function and cognitive resilience
  • Creatine : Improves muscle recovery and lean mass
  • Taurine: Acts as a powerful antioxidant
  • Taurine: Enhances mitochondrial function
  • Riboflavin: Contributes to reduced tiredness and fatigue
  • Riboflavin: Antioxidant protection against oxidative stress
  • Alpha Lipoic Acid: Supports skin health and healthy ageing
  • Astaxanthin: One of the strongest natural antioxidants
  • Astaxanthin: Protects skin from environmental damage
  • Astaxanthin: Reduces muscle fatigue
  • Astaxanthin: Supports healthy inflammation balance
Maximise Your Wellness
HOW TO USE

Enjoy one sachet, once a day.

Do not use if breastfeeding, pregnant or likely to become pregnant.

Ingredients + Nutritional Information

Each 25ml Liquid Sachet Contains: 

Creatine Monohydrate: 3 g, Taurine: 1.5 g, Alpha Lipoic Acid: 100 mg, Astaxanthin esters extracted from Haematococcus pluvialis 80 mg (Equiv. Astaxanthin: 4 mg), Riboflavin: 12.5 mg 

 

♻︎ All SWIISH packaging can be recycled in your normal household recycling.

Free From
  • Gluten
  • Nuts
FAQs

What we leave out:
Free from gluten, egg, dairy, lactose, soy, and nuts. No artificial flavours, colours.

Is it vegan?
Yes, our Creatine + Cellular Performance is vegan

The Science

Cellular Energy & ATP Production
Creatine and Riboflavin play foundational roles in how your cells make and recycle ATP — the molecule your body uses for energy.
Creatine helps regenerate ATP rapidly during high-intensity movement, while Riboflavin supports enzymes involved in mitochondrial energy metabolism.

  • Creatine Monohydrate: Enhances phosphocreatine stores, helping replenish ATP during repeated explosive efforts.
  • Riboflavin (Vitamin B2): Functions as a cofactor for key mitochondrial enzymes needed for efficient energy production.

(Kreider, R. B., et al. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition) 14(1), 18. (PubMed)(Powers, H. J. (2003). Riboflavin (vitamin B-2) and health. The American Journal of Clinical Nutrition, 77(6), 1352–1360.) (PubMed)

Hydration & Muscle Function
Taurine helps regulate intracellular water balance, electrolyte distribution, and muscle contraction - all critical for maintaining performance during training. It also supports optimal calcium handling in muscle tissue.

  • Taurine: Helps maintain cellular osmoregulation, supports electrolyte movement, and plays a role in muscle excitation–contraction coupling.

(De Luca, A., & Pierno, S. (2020). Taurine: The comeback of a nutraceutical in the prevention of skeletal muscle dysfunction. Molecular Nutrition & Food Research, 64(4).) (PubMed)
(Bakker, A. J., & Berg, H. van den. (2002). The role of taurine in skeletal muscle function. Journal of Biomedical Science, 9(4), 293–300). (PubMed)

Antioxidant Defence & Cellular Protection
Alpha Lipoic Acid and Astaxanthin are potent antioxidants that help protect cells from oxidative stress generated during physical exertion. Their unique structures allow them to work across different cellular environments.

  • Alpha Lipoic Acid: One of the few antioxidants that is both water- and fat-soluble, allowing it to support redox balance throughout the cell.

Astaxanthin: Known for its ability to integrate into cell membranes, where it helps support mitochondrial integrity and recovery after physical stress.

(Shay, K. P., et al. (2009). Alpha-lipoic acid as a dietary supplement: Molecular mechanisms and therapeutic potential. Biochimica et Biophysica Acta, 1790(10), 1149–1160). (PubMed)
(Barros, M. P., et al. (2017). Astaxanthin: Structure, mechanisms, and applications. Marine Drugs, 15(8), 261.) (PubMed)

Recovery After Physical Activity
Exercise generates oxidative by-products — part of the normal stress–adaptation cycle. Astaxanthin and Alpha Lipoic Acid help support the body’s natural recovery processes by neutralising free radicals and assisting cellular repair pathways.

  • Astaxanthin: Supports recovery from normal exercise-induced oxidative stress.
  • Alpha Lipoic Acid: Helps regenerate other antioxidants such as vitamins C and E.

(Bloomer, R. J., et al. (2011). Astaxanthin supplementation reduces oxidative stress in humans: A randomized trial. Nutrition & Metabolism, 8, 7.) (PubMed)
(Packer, L., et al. (1997). Alpha-lipoic acid as a biological antioxidant. Free Radical Biology and Medicine, 22(1–2), 359–378.) (PubMed)

Cognitive Energy & Mental Performance
The brain uses more energy per gram than any other organ in the body. Creatine supports this demand by helping maintain phosphocreatine stores in neurons, which enhances ATP availability.

  • Helps support cognitive performance during tasks requiring sustained focus
  • Assists brain energy metabolism, especially under stress or sleep deprivation
  • Supports processing speed and working memory in healthy individuals

Rae, C., Digney, A. L., McEwan, S. R., & Bates, T. C. (2003). Oral creatine monohydrate supplementation improves brain performance: A double-blind, placebo-controlled, cross-over trial. Psychopharmacology, 167(3), 313–329. (PubMed)
Avgerinos, K. I., et al. (2018). Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review and meta-analysis. Psychopharmacology, 235, 2489–2500. (PubMed)

Stress, Sleep Deprivation & Mental Fatigue
Under conditions of mental fatigue - like lack of sleep, heavy workload, or prolonged concentration - the brain’s ATP demand spikes. Creatine helps buffer this demand, helping maintain performance.

  • Supports mental resilience during sleep loss
  • Helps maintain reaction time, clarity, and attention under fatigue
  • Reduces perception of mental effort during demanding tasks

(McMorris, T., et al. (2006). Creatine supplementation and cognitive performance in sleep deprivation. Psychopharmacology, 185(1), 93–99.) (PubMed)
(Watanabe, A., et al. (2002). Effects of creatine supplementation on fatigue and performance in prolonged mental tasks. Neuroscience Research, 42(4), 279–285.) (PubMed)

Neuroprotection & Cellular Resilience
Creatine supports the phosphocreatine energy shuttle - one of the brain’s natural defence systems against metabolic stress.
By maintaining cellular energy, creatine helps the brain respond more effectively to oxidative stress, excitotoxicity, and energy-demanding challenges.

  • Supports healthy mitochondrial function
  • Helps maintain neuronal integrity during metabolic stress
  • Acts as an intracellular energy buffer for brain cells

Andres, R. H., et al. (2008). Creatine supplementation improves mitochondrial integrity and survival in various neuronal models. Journal of Neurochemistry, 107(2), 466–477. (PubMed)
arnopolsky, M. A. (2010). Creatine as a neuroprotective agent. Journal of Neurology, 257(S2), S31–S37. (PubMed)

Muscle Performance & Power Output
Creatine is one of the most extensively studied nutritional compounds in sports physiology. It supports muscular strength, power, and repeated high-intensity efforts by enhancing phosphocreatine availability.

  • Creatine Monohydrate: Supports increased power output, repeated sprint ability, and high-intensity performance.

(Branch, J. D. (2003). Effect of creatine supplementation on body composition and performance: A meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism, 13(2), 198–226.) (PubMed)
(Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822–831.) (PubMed)

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"Scientifically formulated supplements using ingredients of the highest grade"

"This supplement range is at the forefront of longevity"

"Best supplement brand in Australia"

Power at the Deepest Level: Your Cells

From strength and stamina to clarity and recovery.

Gluten Free

Gluten Free

Nut Free

Nut Free

Vegan

Vegan

Australian made

Australian made

3 Reasons To Love Creatine + Cellular Performance

More strength

More strength

Lean muscle support

Lean muscle support

Cellular energy boost

Cellular energy boost

Product

Creatine + Cellular Performance that Works at the Cellular Level

SUPPORTS STRENGTH + STAMINA
Clinical-grade creatine helps replenish cellular energy stores to support muscle strength, endurance and everyday performance.
BOOSTS CELLULAR ENERGY
A targeted blend of creatine, taurine and riboflavin works at a cellular level to support energy production, mental clarity and vitality from within.
SUPPORTS RECOVERY + WELLBEING
Powerful antioxidants including Alpha Lipoic Acid and Astaxanthin help reduce free radicals while supporting recovery, resilience and overall wellbeing.
DAILY PERFORMANCE SUPPORT
A convenient once-daily liquid sachet designed for effortless support at home, work, the gym or on the go.
SUPPORTS STRENGTH + STAMINA
Clinical-grade creatine helps replenish cellular energy stores to support muscle strength, endurance and everyday performance.
BOOSTS CELLULAR ENERGY
A targeted blend of creatine, taurine and riboflavin works at a cellular level to support energy production, mental clarity and vitality from within.
SUPPORTS RECOVERY + WELLBEING
Powerful antioxidants including Alpha Lipoic Acid and Astaxanthin help reduce free radicals while supporting recovery, resilience and overall wellbeing.
DAILY PERFORMANCE SUPPORT
A convenient once-daily liquid sachet designed for effortless support at home, work, the gym or on the go.

Your daily essential for POWER.

Daily strength support, made effortlessly simple.

Strength, Energy & Recovery

Cellular performance starts here

Strength + Lean Muscle Support

Powered by clinical-grade creatine to support strength, endurance and lean muscle performance, helping you feel stronger from the inside out.

Clarity + Cellular Energy

Formulated to support cellular energy production, mental clarity and focus, so you can power through workouts, workdays and everything in between.

Recovery + Everyday Performance

With targeted antioxidants and cellular co-factors to support recovery and help your body perform at its best, daily.

The SWIISH Difference

Creatine + Cellular Performance vs Traditional Creatine

FEATURES
Creatine + Cellular Performance
Creatine + Cellular Performance
Traditional Creatine
Traditional Creatine
3g creatine
Cellular energy support
Added antioxidants
Cognitive clarity + brain support
Taurine for recovery + hydration
Lean muscle support
Reduces oxidative stress
Strength + performance boost
Convenient liquid sachets for on the go
No mixing required

Honest Reviews. Real Results.

4.9
Rated 4.9 out of 5 stars
Based on 11 reviews
11 reviews
  • Krystal N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Game changer for concentration

    I’ve been using Swiish Creatine + Cellular Performance, and honestly… what an absolute game changer. This supplement has taken my mental clarity and day‑to‑day focus to a whole new level.

    I’ve noticed:

    • Sharper mental alertness — I feel switched on and ready to tackle my day

    • Better cognitive performance during tasks that need sustained concentration.

    • A real boost in brain energy, helping me stay consistent and productive throughout the day.

    It’s incredible how something so simple can make such a noticeable difference. This has become a non‑negotiable part of my routine. ✨🧠💪

  • Steph
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    I'm on fire.

    Have been having these every day and can feel such a difference in my mind. I feel sharoer and less like i need endless caffeine to fuel me. My brain is firing on all cylinders !

  • Fiona H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Taste is amazing

    I love this. I have read so much about thr benefits of including it in my diet at my age. Taste is amazing

  • Christy
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Amazing

    This is my new favourite Swiish product I love the zesty taste and so easy to have on the run and in your handbag , thank you for creating this it’s the best!

  • Angela
    I recommend this product
    Rated 5 out of 5 stars
    Every Day!

    Love these - zesty, zingy, delicious little sachets. I always feel so good after i take it and know i'm doing the right thing for my body