Beauty Sleep Pack

GLOW MARINE COLLAGEN POWDER:
— Helps reduce fine lines, wrinkles and signs of ageing
— Promotes skin strength, elasticity and hydration
— Hydrolysed for maximum absorption + over 95% bioavailable

SLEEP SUPERFOOD POWDER:
— Improves sleep depth and quality
— Promotes a steady state of relaxation
— Supports feelings of stress and anxiety

Combine a serving of SLEEP and GLOW into warm milk or water, around 30 minutes before bed. You can then also add GLOW to any hot or cold food or beverage throughout the day for extra GLOW.

GLOW MARINE COLLAGEN POWDER: 100% Hydrolysed Marine Collagen Peptides (5000mg per serve). Allergens: Contains Fish.

SLEEP SUPERFOOD POWDER: Tart Cherry (Prunus Cerasus), Banana, Cherry, Cacao, Honey, Date, Ginger, Turmeric, Siberian Ginseng, Cinnamon, Natural Vanilla Flavour.

♻︎ All SWIISH packaging can be recycled in your normal household recycling. 

What we leave out: 
Free from gluten, dairy, lactose, soy and nuts. No artificial flavours, colours or sweeteners. All natural. No added sugar.

Can I mix these powders together? 
Yes! SLEEP and GLOW can be mixed together.

What do each of the powders in this pack taste like?
SLEEP Superfood Powder has a delicious mild chai taste and GLOW Marine Collagen is flavourless.

Can I take these powders while pregnant or breastfeeding?
SLEEP SUPERFOOD POWDER + GLOW MARINE COLLAGEN are both all natural, but consuming any supplement while pregnant or breastfeeding is a personal choice and we always recommend consulting with your doctor beforehand to be sure they approve. Please refer to the nutritional information and ingredients list.

Can I take these powders with other medications?
Our SWIISH powders are all-natural and contain nothing artificial. We are unable to provide exact advice on whether they are safe to consume whilst taking other specific medications. As everyone’s situation is different, we recommend that you check with your healthcare professional to see if these powders would be beneficial for you. Please refer to the nutritional information & ingredients list for each powder.

GLOW Marine Collagen Powder — Anti-Ageing Skin Support
A recent systematic review looked at 11 major studies that have assessed the use of collagen for skin health and signs of ageing. The results demonstrated a significant improvement in skin elasticity, hydration, and dermal collagen density (the amount of collagen found in skin), as well as wound healing and overall signs of ageing. The amount of collagen supplementation examined in these studies was 2.5g-10g daily. These findings also showed that collagen supplementation is generally considered safe with no reported adverse side effects. 
(Choi FD, Sung CT, Juhasz ML, Mesinkovsk NA. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. J Drugs Dermatol. 2019 Jan 1;18(1):9-16. PMID: 30681787.)

GLOW Marine Collagen Powder – Skin Hydration 
As well as helping improve the texture and complexion of skin, collagen also contains prolyl-hydroxyproline which has been shown to trigger hyaluronic acid production. Subsequently, this increases skin’s water content and hydration – particularly important in the cooler/dryer months when dry skin can become an issue.
(Inoue, N., Sugihara, F., & Wang, X. (2016). Ingestion of Bioactive Collagen Hydrolysates enhance Facial Skin Moisture and Elasticity and Reduce Facial Ageing Signs in a randomised double-blind placebo-controlled clinical study. Journal of the science of food and agriculture, 96(12), 4077–4081.) 

SLEEP Superfood Powder — Melatonin Support & Improved Sleep Quality
There is an amino acid known as tryptophan in Tart Cherry (the No.1 ingredient in the SLEEP Powder) that is involved in the production of melatonin (the sleep hormone) and serotonin (the happiness hormone).
Clinical evidence further suggests that a primary function of melatonin in Tart Cherries is also as an antioxidant, helping protect the cherry from oxidative stress. This works two-fold, as melatonin doubles as a potent antioxidant in the human body, assisting with anti-inflammation, skin health, reducing free radicals, and supporting the body against oxidative damage.
(Zhao, Y., Tan, D. X., Lei, Q., Chen, H., Wang, L., Li, Q. T., Gao, Y., & Kong, J. (2013). Melatonin and its Potential Biological Functions in the Fruits of Sweet Cherry. Journal of pineal research, 55(1), 79–88.) 

In another major 2012 study on Tart Cherry and melatonin synthesis, it was found that supplementation increased circulating melatonin levels in the body, improved sleep time and quality, elevated total melatonin content, increased total sleep duration, reduced daytime napping, and improved sleep efficiency in total by 82.3%. 
(Howatson, G., Bell, P. G., Tallent, J., Middleton, B., McHugh, M. P., & Ellis, J. (2012). Effect of Tart Cherry Juice (Prunus cerasus) on Melatonin Levels and Enhanced Sleep Quality. European journal of nutrition, 51(8), 909–916.)