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CREAMY 15-MINUTE ONE-PAN SALMON

SWIISH-creamy-and-dreamy-one-pan-salmon

SWIISH-creamy-and-dreamy-one-pan-salmon

Short on time? This Creamy 15-Minute One-Pan Salmon is all kinds of yummy. You’ll be craving this cleanse-friendly dinner all day long, trust us.

CREAMY 15-MINUTE ONE-PAN SALMON

Gluten-Free / Low-carb / Pescatarian
Serves 4

INGREDIENTS

  • 2 tbsps olive oil
  • 4 medium-sized salmon fillets, skin removed
  • 1 brown onion, roughly chopped
  • 3 garlic cloves, crushed
  • 300ml pouring cream
  • 1/2 cup semi-dried tomatoes in oil, roughly chopped
  • 2 cups spinach, washed and roughly chopped

METHOD

  1. In a large frying pan, heat 1 tablespoon of olive oil over medium-high heat. Cook the salmon for 2-3 minutes on each side, or until golden. Transfer to a plate.
  2. Heat the remaining oil in the same pan over medium-high heat. Cook the onion and garlic, stirring often, for approximately 5 minutes, or until softened.
  3. Add the cream and 1/3 cup water. Bring to the boil.
  4. Add the sun-dried tomatoes and simmer for 5 minutes.
  5. Reduce heat and add salmon back to the pan for two minutes.
  6. Remove from heat and add spinach.
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