
Sweets and treats don’t have to be off limits if you’re aiming for a low calorie diet. I get my sweet tooth from my dad, so whenever we have a family dinner and dessert time rolls around, we’ve always been the first two ready to go!
But when you’re on a bit of a health kick, as Marcus and I have been this year, you want to be able to enjoy dessert without piling the kilos back on. Here are a few of our favourites:

Light Chocolate Cake (Serves 12)
What you’ll need:
- 75g unsalted butter, softened
- 1 cup caster sugar
- 2 eggs
- 1 1/2 cups self-raising flour
- 1/3 cup cocoa powder, sifted
- 1/2 teaspoon bicarbonate of soda
- 1 cup reduced-fat milk
- cocoa powder and mixed berries, to serve
What to do:
- Preheat oven to 180°C/160°C fan-forced. Grease a 22cm fluted ring pan.
- Using an electric mixer, beat butter, sugar, eggs, flour, cocoa, bicarbonate of soda and milk on low speed for 1 minute or until just combined. Increase speed to high. Beat for 2 minutes or until thick and creamy.
- Spoon mixture into pan. Smooth top. Bake for 45 to 50 minutes or until a skewer inserted in the centre comes out clean. Remove from oven. Stand cake in pan for 5 minutes. Turn out onto a wire rack to cool.
- Place cake on a plate. Dust with cocoa. Top with berries. Serve.
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Apple Custard Tarts (Serves 4)
What you’ll need:
- 1 small (180g) granny smith apple, peeled, cored and finely chopped
- 1 teaspoon lemon juice
- 2 sheets filo pastry
- Canola oil cooking spray
- 1 tablespoon almond meal
- 1 tablespoon caster sugar
- 1/4 teaspoon ground cinnamon
Custard:
- 1 tablespoon custard powder
- 2 teaspoons caster sugar
- 1 cup low-fat milk
What to do:
- Preheat oven to 180°C/160°C fan-forced. Grease 4 holes of a 6-hole, 1/3 cup-capacity muffin pan.
- First off to make the custard: Combine custard powder, sugar and 1 tablespoon milk in a saucepan over medium-low heat. Stir in remaining milk. Cook, stirring, for 5 to 7 minutes or until mixture thickens and coats the back of a wooden spoon. Remove from heat. Cover surface with plastic wrap. Allow to cool. Combine apple and lemon juice in a bowl. Place 1 sheet of filo pastry on a flat surface. Spray with oil. Top with remaining sheet of filo pastry. Fold filo pastry in half crossways. Cut into 4 squares. Press each square into 1 hole of prepared pan. Sprinkle almond meal over filo. Top with three-quarters of the apple mixture. Sprinkle with caster sugar and half the cinnamon.
- Bake for 10 to 15 minutes or until pastry is golden. Allow to stand in pan for 2 minutes, then transfer tarts to a wire rack. Cool for 5 minutes then spoon prepared custard into cases. Top with remaining apple and remaining cinnamon. Serve as desired.
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Lemon Crème Meringues With Passionfruit (Serves 4)
What you’ll need:
- 3 egg whites
- Pinch of cream of tartar
- 100g (1/2 cup) caster sugar
- 2 x 150g ctns Vaalia Low Fat Lemon For the Crème Yoghurt
- ’80ml (1/3 cup) light thickened cream
- ‘2-3 passionfruit, halved, pulp removed
What to do:
- Preheat oven to 150°C. Line 2 baking trays with non-stick baking paper. Draw four 8cm discs on each lined tray. Turn the paper ink-side down.
- Use an electric beater to beat the egg whites and cream of tartar in a bowl until firm peaks form. Add the sugar, 1 tablespoonful at a time, beating constantly until the sugar dissolves and the mixture is thick and glossy.
- Divide mixture among discs and use the back of a spoon to smooth surfaces. Bake for 30 minutes or until pale golden and slightly crisp. Turn oven off. Leave meringues in the oven, with the door ajar, to cool completely.
- ‘Place the yoghurt and cream in separate bowls. Use an electric beater to beat the cream until thick. Use a large metal spoon to fold the cream into the yoghurt.
- Divide half the meringue discs between 4 plates. Top with half the yoghurt mixture. Top with the remaining meringue discs and remaining yoghurt. Top with passionfruit pulp.
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