Whether they be as eccentric as a 5km hike, or as simple as taking your breakfast outside, these habits will empower your day and have you jumping out of bed in no time. Let’s jump straight in; here are 5 must-have rituals to start your Monday off right.
1. MONDAY STARTS ON SUNDAY
No Monday will ever feel right if you haven’t done some preparation the night before.
This might mean taking an hour out of your Sunday to get through a small to-do list of things, and ensure you’re starting your Monday off on the right foot.
Whether it be sending those last few lingering emails, editing some work needed for the next day, or prepping your lunch, getting these small tasks done will take a weight off your shoulders and keep you focussed for the week ahead.
2. MOVE YOUR BODY
Anticipation for a new week can sometimes build over the weekend, leaving us feeling tense and anxious come Monday morning. But just a little bit of movement can ease nerves and reduce stress levels.
Whether it be a 20 minute at-home cardio session, a yoga flow or a dance in the living room, raising your heart-rate will do wonders for energy and clarity throughout the day.
3. PERUSE YOUR MOOD BOARD
No day calls for a bout of inspiration more than Monday does. Grabbing a coffee and taking a quick glance of your mood board can not only boost your #mood, but it will also get the creative juices flowing. You’ll be more open to abstract ideas and solutions to benefit the rest of your week.
4. FASHION, DARLING
Nothing feels better than stepping-out in an outfit that makes you feel good. Dressing up or down according to your mood and how you’re feeling can bring a sense of power and confidence to your day – even when working from home!
Whether you’re working from your couch or your office, we always recommend putting on an outfit that makes you feel powerful.
Want more at-home style inspo? Check out our post on PERFECTING THE #WFH LOOK here.
5. TAKE A MOMENT
Although we’re moving at a slower pace at the moment, it’s safe to say that none of us are strangers to the chaotic Monday morning.
The “I forgot my phone, left my credit card on the table, and didn’t brush my teeth”-type of hectic. So the idea of taking a moment to take thanks, or meditate for a few minutes is a foreign concept.
As we enjoy a less chaotic lifestyle, it is the perfect time to perfect some morning mindfulness practices that can be continued when all goes back to normal again. Giving yourself time to do so can have major impacts on positivity, self-esteem, and stress-levels. Try a 10 minute guided-meditation, mindful eating, or simply sit-down and enjoy your cup of coffee. Just find what works for you, and give yourself the time to enjoy this.
