All – Tagged "Wellness" – Page 19

SkyFit Classes

Skyfit trampolining classes help you burn up to 450 calories in one session & they're fun! Visit www.skyzone.com.au/skyfit for more info.

You are what you eat so go au natural and opt for these pesticide-free organic fruits and veggies.

We still love kale and goji berries. But here are a few new superfoods you need to try.

A healthy-carb alternative, Teff is the new holy grail of nutrition. Gluten-free, high in calcium & protein plus no fat or sugar = winner.

ViPR ramps up your core workout so that you're fitter, stronger and more toned' uh, yes please!

Michelle bares all in this candid and confident interview in this month's Women's Health mag - on sale now.

This lovely book is full of kind words & wise quotes to remind you of how wonderful you are. The perfect pick me up - from booktopia.com.au.

Move over Zumba, there's a new dance fitness craze in town.

Need a fitness routine revamp?

Do you want to turn back the clock?

Hear from the lady behind some of the most coveted fashion illustrations.

Vibrant, bright and good for you! Loving tossing these healthy little hits of antioxidants into a salad or snacking on them mid afternoon.

Kick start your new year with the I Quit Sugar program. I can't recommend highly enough!

Thanks to New Balance & Special K, we have a fab fitness pack worth $260 to give away!

This diet suggests that you can eat whatever you feel like, as long as you do it within an 8-hour window. Here's how it works.

A behind-the-scenes look at my life this past week!