All – Tagged "Wellness" – Page 25

I Quit Sugar: Week 3 Diary

Week 3 and it's time to totally quit the sweet stuff... have mercy!

Julianne shows off her moves on the trampoline, proving that fitness is fun!

In need of a little TLC? You may be surprised by some of the healing properties that these foods can give you. Follow our swiish guide for more.

AnnaLynne celebrates her birthday at the beach. We want her bikini and toned body!

This beauty has no problem parading her bikini body. No wonder she was crowned Miss Universe!

Week 2 of quitting sugar and it's operation eat fat.... no argument from me!

Mix up your regular workout with this explosive form of exercise. Work plyometrics into your routine to increase speed and power.

Jordana reminds us that summer (aka bikini-time) isn't that far away. We're off to the gym!

Soooo'. Week 1 of quitting sugar. How did I go?

Reese walks out of the gym having worked on her slender legs, no doubt!

There's nothing seedy about seeds. Follow our swiish guide to the top seeds and their many health benefits.

Gwen Stefani, 43, flaunts the abs of our dreams on a day out with her boys at the beach.

Want a body like Jess Alba's Celeb trainer Ramona Braganza knows a thing or two about working out and 3 easy steps every day is all it takes.

The 41 year old shows off buns (& pins) of steel during a beach workout.

The singer flaunts her gorgeous curves on the beach in California.

Three words - I Quit Sugar. Can I do it?