RECHARGE Hydration + Electrolyte

• Replenishes essential electrolytes
• Boosts hydration for optimal body performance
• Supports muscle function and recovery with magnesium
• Aids in maintaining healthy electrolyte balance
• Enhances endurance and physical performance
• Contains Sodium, Potassium, Magnesium and L-Glutamine.

Use me with:

• POWER UP Pre-Workout for the ultimate pre and post workout duo

Add sachet to 350-500mls cold water and shake. Store in a cool, dry place away from direct sunlight and moisture.

L-Glutamine, Himalayan Salt, Potassium Citrate, Natural Flavours, Magnesium Citrate, Acidity Regulator (Citric Acid), Mango, Turmeric Extract, Sweetener (Thaumatin), Anticaking Agent (Silicon Dioxide).

♻︎ All SWIISH packaging can be recycled in your normal household recycling.

What we leave out:
Free from gluten, dairy, lactose, soy, and nuts. No artificial flavours, colours, or sweeteners.

What does it taste like?
RECHARGE has a delicious mango taste.

Can I have it while pregnant or breastfeeding?
Yes, RECHARGE is fine for children, pregnant or breastfeeding women. If you have a medical condition, consult your healthcare professional before use.

Electrolyte Balance & Hydration
Electrolytes play a crucial role in muscle function, nerve signaling, and fluid balance, especially after exercise or during dehydration. Himalayan Salt, Potassium Citrate, and Magnesium Citrate are key electrolytes that help regulate fluid levels to prevent dehydration, support muscle contractions and reduce cramps, enhance endurance and recovery. Clinical research has shown that proper electrolyte intake improves exercise performance, reduces the risk of cramps, and aids in post-workout recovery by maintaining hydration levels.
(Casa, D. J., Stearns, R. L., Lopez, R. M., Ganio, M. S., McDermott, B. P., & Yeargin, S. W. (2010). Influence of Hydration on Physical Performance. Current Sports Medicine Reports, 9(4), 190-195.(PubMed.)
(Sawka, M. N., Cheuvront, S. N., & Kenefick, R. W. (2015). Hypohydration and Endurance Performance: Impact and Adaptation. Sports Medicine, 45(1), 51-60.(PubMed.)

Muscle Recovery & Performance Support
L-Glutamine is a critical amino acid that helps muscles recover faster, reduces soreness, and prevents muscle breakdown after intense exercise. It has been widely studied for its role in: Enhancing muscle repair and reducing post-exercise soreness, Supporting immune function during high-intensity training, aiding gut health, which plays a role in overall recovery.
(Cruzat, V. F., Rogero, M. M., Keane, K. N., & Newsholme, P. (2018). Glutamine: Metabolism and Immune Function, Supplementation, and Clinical Translation. Nutrients, 10(11), 1564.(PubMed.)
(Castell, L. M. (2003). Can Glutamine Modify the Immune Response to Exercise? Nutrition, 19(5), 371-375.(PubMed.)

Antioxidant & Inflammation Support
Turmeric Extract, rich in curcumin, has powerful anti-inflammatory and antioxidant properties that help reduce exercise-induced inflammation, support joint health, and promote faster recovery. It also aids in reducing muscle soreness and supporting overall wellness.
Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its Effects on Human Health. Foods, 6(10), 92.(PubMed.)
Drobnic, F., Riera, J., Appendino, G., & Togni, S. (2021). Antioxidant and Anti-Inflammatory Properties of Curcumin in Sports Performance and Recovery. Journal of the International Society of Sports Nutrition, 18(1), 62(PubMed.)