Peri + Meno Relief

— Relieves excessive and spontaneous sweating 
— Relieves night sweats and hot flushes 
— Soothes skin inflammation 
— Supports cognitive and mental function 
— Relieves sleeplessness 
— Supports bone health 
— Reduces mild joint aches and pains

Find out more here.

Adults — take 1 tablet once daily, with water, or as directed by your healthcare professional.

Always read the label and warnings. Do not use if breastfeeding, or pregnant, or likely to become pregnant. Do not use if tamper-evident seal is missing, torn or broken. Follow the directions for use. Store below 25°C in a cool, dry place. This product may only be of assistance if dietary intake is inadequate.

Try me in conjunction with: 

— GLOW Marine Collagen Powder 

— Hair + Metabolism 

— SLEEP Superfood Powder

Actaea racemosa root (Black cohosh) extract dry concentrate 47 mg, derived from dry root and rhizome 302 mg; Eleutherococcus senticosus (Siberian ginseng) extract dry concentrate 133 mg, derived from dry root 2 g; Angelica polymorpha (Dong quai) extract dry concentrate 250 mg, derived from dry root 5 g; Salvia officinalis (Sage) extract dry concentrate 243 mg, derived from dry leaf 1.7 g; Ziziphus jujuba var. spinosa (Jujube) extract dry concentrate 30 mg, derived from dry seed 1.5g; Zinc citrate dihydrate 25 mg, equivalent Zinc 8 mg.

In very rare cases, Black Cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor. 

♻︎ All SWIISH packaging can be recycled in your normal household recycling. 

What we leave out: 
Free from gluten, dairy, sugar, lactose and nuts. 

How long will it take for my symptoms to improve? 
You may notice improvements within a few weeks. But for some women, menopausal symptoms should begin to subside within 4-8 weeks. Symptoms are, of course, unique to the individual.

What benefits does SWIISH Peri + Meno Relief offer?

Reduces Sweating

— Sage is traditionally used in Western herbal medicine to decrease/reduce/relieve excessive perspiration/sweating

— Jujube is traditionally used in Chinese medicine to decrease/reduce/relieve spontaneous sweating
 

Relieves Hot Flushes

— Sage is traditionally used in Western herbal medicine to helps decrease/reduce/relieve night sweats associated with menopause

— Black cohosh is used to decrease/reduce/relieve hot flushes associated with menopause
 

Increases Energy Levels

— Siberian ginseng helps maintain/support energy levels

— Zinc aids/assists/helps protein synthesis in the body

— Zinc helps increase antioxidants/reduce free radicals formed in the body

— Dong quai is traditionally used in Chinese medicine to invigorate/activate blood

— Dong quai is traditionally used in Chinese medicine to tonify/nourish/strengthen/replenish blood

— Siberian ginseng helps maintain/support physical endurance/capacity/stamina

— Sage is traditionally used in Western herbal medicine as body tonic

— Dong quai is traditionally used in Chinese medicine to blood tonic/enhance blood health
 

Supports Cognitive Health/Function

— Zinc helps maintain/support mental concentration/focus/clarity

— Siberian ginseng helps maintain/support cognitive function/mental function
 

Supports Nervous System/Stress Support

— Zinc helps maintain/support nerve conduction

— Black cohosh is traditionally used in Western herbal medicine to calmative/nervous system relaxant

— Black cohosh is traditionally used in Western herbal medicine to nervine/support nervous system

— Zinc helps maintain/support nervous system function

— Jujube is traditionally used in Chinese medicine to calm/soothe/nourish/balance spirit

— Black cohosh is traditionally used in Western herbal medicine to soothe/calm nerves

Nourishes Hormonal Health

— Zinc helps maintain/support female reproductive system health

— Zinc helps maintain/support healthy reproductive hormones
 

Reduces Skin Inflammation

— Dong quai is traditionally used in Chinese medicine to soothe/relieve skin inflammation

— Dong quai helps maintain/support skin regeneration

— Dong quai is traditionally used in Chinese medicine to maintain/support wound healing

— Dong quai is traditionally used in Chinese medicine to maintain/support skin repair/healing/regeneration
 

Supports Eye Health 

— Zinc helps maintain/support healthy eye function

— Zinc helps maintain/support eye health

— Zinc helps maintain/support healthy eyesight/vision

Can I take it with other medications?
SWIISH Peri + Meno Relief is all-natural and contains nothing artificial, however, we are unable to provide exact advice on whether it is safe to consume whilst taking other specific medications. As everyone’s situation is different, we recommend that you check with your healthcare professional to see if this supplement would be beneficial for you. Please refer to the nutritional information & ingredients list.

Can I have it while pregnant or breastfeeding?
We don’t recommend SWIISH Peri + Meno Relief during pregnancy or breastfeeding.

Is there any benefit to taking it if you’re not in menopause (excluding pregnancy & breastfeeding)?
Yes — this formulation is rich in antioxidants and also supports a range of other areas of health including menstrual health/PMS symptoms, immune support, wound healing, sleep disturbances, nervousness, irritability, sluggish digestion, oral health and blood sugar regulation.

Will it help me if I’m in the middle of a hot flush?
The best approach is a consistent one — with daily use you will notice a decrease in menopausal symptoms. It’s not like a headache tablet, it’s a supplement — consistent use yields best results.

Can I have it if I'm also on HRT?
Black cohosh can interact with some medications, including hormone replacement therapy, and may cause side effects or reduce the effectiveness of the medication. It is important to consult with a healthcare provider before taking black cohosh if you are on hormone replacement therapy or any other medications. Your healthcare provider can advise you on whether it is safe for you to take black cohosh while on hormone replacement therapy or if there are any potential risks or interactions to be aware of.

Can I have it if I'm also undergoing chemotherapy ?
It is important to consult with your healthcare provider first. Black cohosh may increase the toxicity of some chemotherapy drugs such as doxorubicin and docetaxel, and drugs absorbed by the CYP3A4 enzyme. Black cohosh may also increase activity, but also side effects, of simvastatin. It is important to consult with your healthcare provider before taking black cohosh if you are on any medications. Your healthcare provider can advise on whether it is safe for you to take black cohosh after being diagnosed with breast cancer and whether there are any potential risks or interactions to be aware of.

Night Sweats  
A night sweat is a hot flush that happens at night as a result of changing hormones. It is the sudden flushing of warmth in the upper body, often causing excessive sweating and they may disrupt your sleep. Jujube (Ziziphus jujuba var. spinosa) is traditionally used to prevent excessive sweating (hyperhidrosis) and spontaneous night sweating. Similarly, Sage (Salvia officinalis) is traditionally used to reduce excessive perspiration and sweats associated with menopause. Likewise, Black cohosh (Actaea racemosa root) is frequently used for the relief of menopausal complaints such as night sweats.

(Blumenthal M et al. Herbal Medicine. Expanded Commission E monographs, American Botanical Council, Texas. 2021.)
(Braun L and Cohen M. Herbs and Natural Supplements. An Evidence Based Guide, 4th ed. Elsevier Mosby. 2015; pp870-875.) 
(Willard T. The Wild Rose Scientific Herbal. Wild Rose College of Natural Healing. 1991; pp304-306.)
(European Medicines Agency Final European Union herbal monograph on Cimicifuga racemosa (L.) Nutt., rhizome - Revision 1. 2018.)

Hot Flushes  
A hot flush is the sudden feeling of warmth in the upper body and is usually most intense over the face, neck and chest, often causing excessive sweating. Sage (Salvia officinalis) is frequently used in herbal medicine to help reduce hot flushes and/or night sweats associated with menopause. Similarly, Black cohosh (Actaea racemosa root) is often used for the relief of menopausal complaints such as hot flushes and profuse sweating.
(Health Canada Monographs Sage — Salvia officinalis, Oral. 30 Oct 2018.)
(Duke, J. Handbook of Medicinal Herbs. CRCPress. 2002. pp642-643. Altered cognitive and/or mental function.)  
(European Medicines Agency Final European Union herbal monograph on Cimicifuga racemosa (L.) Nutt., rhizome - Revision 1. 2018.)

Mental & Cognitive Health
One of the most common symptoms reported in menopause is a deficit in attention, processing speed and memory which often results in a lack of focus and forgetfulness. Siberian Ginseng  (Eleutherococcus senticosus) has been shown to improve mental performance and support mental exhaustion, resulting in increased concentration along with improved attention and mental speed. Similarly, Zinc has been studied for its contribution to normal cognitive function and memory formation.

(ESCOP 2nd Ed, 2003. European Scientific Co-operative on Phototherapy (ESCOP) Series 2nd ed. Theime. pp142-149)
(Mills S & Bone K. Principles and Practice of Phytotherapy, 2nd Ed. Churchill Livingstone. 2013. pp. 818-825)
(EFSA Journal European Food Safety Agency. EFSA Journal Zinc related health claims. 2009; 7(9): 1229)