[{"id":161167114300,"handle":"books-e-books","updated_at":"2024-12-07T06:55:00+11:00","published_at":"2020-05-06T16:26:54+10:00","sort_order":"manual","template_suffix":"collection-no-banner","published_scope":"global","title":"Books + Programs","body_html":"","image":{"created_at":"2022-09-30T21:54:52+10:00","alt":"healthy smoothie bowl for SWIISH cookbooks","width":3200,"height":1492,"src":"\/\/www.swiish.com\/cdn\/shop\/collections\/Books_Coll_3200x1492_f7510144-6ee4-4dae-8b75-15d1c4baa2e1.jpg?v=1664956317"}},{"id":271106670652,"handle":"energy","updated_at":"2024-12-07T06:55:00+11:00","published_at":"2022-09-27T16:02:20+10:00","sort_order":"manual","template_suffix":"collection-no-banner","published_scope":"global","title":"Energy","body_html":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSupercharge your day. Boost and revitalise with our greens powder, marine collagen and range of targeted supplements designed to support increased energy and general wellbeing.\u003c\/p\u003e"},{"id":36836353,"handle":"home-page","updated_at":"2024-12-07T06:55:00+11:00","published_at":"2015-05-03T08:29:00+10:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"home-page","body_html":""},{"id":267048386620,"handle":"programs","updated_at":"2024-12-07T06:55:00+11:00","published_at":"2022-04-14T08:37:13+10:00","sort_order":"manual","template_suffix":"collection-no-banner","published_scope":"global","title":"Programs","body_html":"Our holistic wellness programs make it simple to refresh and reset your health. They offer expert results-oriented advice in an easy-to-follow format which includes targeted support like meal plans, recipes, exercise guidance, insider tips and health hacks.","image":{"created_at":"2022-09-30T22:19:18+10:00","alt":null,"width":3200,"height":1492,"src":"\/\/www.swiish.com\/cdn\/shop\/collections\/Programs_Coll_3200x1492_ab3aae21-62d5-4f83-8f5f-ef91c4366e5e.jpg?v=1664963927"}},{"id":28178289,"handle":"products","updated_at":"2024-10-13T11:05:00+11:00","published_at":"2015-02-06T11:32:00+11:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"SHOP FEATURED PRODUCTS","body_html":""},{"id":271106768956,"handle":"weight-management","updated_at":"2024-12-07T06:55:00+11:00","published_at":"2022-09-27T16:02:03+10:00","sort_order":"manual","template_suffix":"collection-no-banner","published_scope":"global","title":"Weight Management","body_html":"\u003cmeta charset=\"utf-8\"\u003eSupport your weight goals with effective all-natural SWIISH solutions. Curb hunger, feel fuller for longer and optimise digestion with our best-selling metabolism supplement, meal replacement shakes and more."}]
If you're looking to lose weight and feel fab from the inside out, then the SUMMER BODY 30-DAY CHALLENGE E-PROGRAM is for you. A 4-week program specifically designed to help you slim down and tone up. It takes a holistic approach across diet and exercise that is true to SWIISH's clean and lean living philosophy.
* This is a downloadable e-book that will be emailed to you once you checkout. Keep an eye on your Inbox and check Spam/Junk folders.
Benefits
Over 60 Mouthwatering Recipes
— 30 days of lunch and dinner recipes. — Daily snack ideas — 30 of SWIISH’s famous Super Green Smoothies recipes – ALL NEW!
Your Workout Guide
— 30-day full-body exercise plan focusing on thighs, butts, hips & abs — Workouts divided into hard sessions, easy sessions and light days — Step-by-step instructions on how to execute each exercise
Printable Weekly Guides
— Weekly printable meal planner to prep for your week — Weekly printable workout guide to plan your exercise for the week — Weekly shopping lists
PLUS...
— SWIISH Kitchen power-snack recipes — Smoothie prep guide — Prep your pantry guide — SWIISH support team
Maximise Your Wellness
Included in this 100+ page e-program, is a complete 30-day meal plan with fresh, delicious and nutrient-dense recipes. They are easy to make and focus on a super-green lifestyle with plenty of lean proteins and veggies. Plus, for those who want to, the plan even allows for a regular glass of wine (we can hear the sighs of relief from here!). Participants also receive a full-body workout plan designed to encourage a reduction in fat mass and the building of strength and muscle plus all-over body toning. Also included are 30 new exclusive SWIISH green smoothie recipes to help take your Challenge to the next level.
Lots of great ideas for getting heaps of veges into your diet. Dinner are quite family friendly (or easily adaptable)
Chauntal G.
I recommend this product
Rated 5 out of 5 stars
5 Stars
I was very nervous about the green smoothies and even just a smoothie keeping me full. But I am so happy to say they are delicious, I’m full for a good 6 hours and in the first week I lost 2kg!!
More importantly after just one week I have so much more energy!! Thank you so much xx
