Science-Backed Tricks To Unwind After Work
Do you find it difficult to unwind after work? We know, it’s hard – especially if your mind is ticking 24/7! To help you switch off each evening, we’ve rounded...
FACE YOGA: WHAT IS IT AND DOES IT WORK?
Sure, you’ve been to a yoga class or two – perhaps even become a die-hard yogi in these days of at-home workouts. But have you tried face yoga yet? Beauty...
Sleep Yoga, It's A Thing
Can’t sleep? We know the feeling. Tossing and turning all night is *not* a vibe, which is why it makes sense that the No.1 wellness trend for the year is...
SWIISH Secrets to Beat the 3pm Slump
Over the 3pm slump? Us too. That’s why we’ve rounded up our 7 must-try SWIISH secrets to beat the 3pm slump. 1. DON’T SKIP BREAKFAST Starting your day off with...
5 Steps To Wake Up Feeling Energised
Each morning when you wake up and the alarm goes off, are you one to: Roll over and hit the snooze button (numerous times) or; Bounce out of bed with...
7 Things Successful Women Do Every Day
These are the 7 things successful women do every day to feel and function their best. 1. MAKE TIME FOR A HEALTHY BREAKFAST Experts say that breakfast is the most...
5 WFH Morning Routine Hacks
Find yourself feeling lazy and sluggish in the morning ever since the #WFH life kicked off? We feel you – transitioning from going into the office daily to working from...
3 REASONS YOU'RE ALWAYS HUNGRY IN WINTER
Feel like you can’t stop eating as soon as the temperature drops? We hear you. Here are 3 key reasons why you’re (always) hungry in winter, and exactly what you...
CHOC-COLLAGEN DONUT CRUNCH
It’s crunchy, collagen-packed, and makes the perfect (cleaned-up) choc treat! This Choc-Collagen Donut Crunch is a guaranteed hit. CHOC-COLLAGEN DONUT CRUNCH Refined Sugar-free Serves 6 INGREDIENTS 3 tbsp coconut oil...
HOMEOPATHY: EXPLAINED
Homeopath and Natural Health Practitioner Josephine Zappia talks us through the history and science behind homoeopathy, and how it works its magic. WHAT IS HOMEOPATHY? Homeopathy has been used for...
THE DAILY SCOOP
Sick of the sniffles? Tired of getting rundown in winter – especially when it feels like it goes for 3 x longer than any other season? We’ve got the answer...
SUMMER GLOW: 3 TRICKS TO KEEP IT ALL WINTER
If you were today years old when you realised that dull winter skin is *never* in, then you’ve come to the right place. We’ve rounded up our top SWIISH beauty...
SHEET MASKS: THE NEW WAY TO PRO-MASK-INATE
So let’s talk sheet masks. We’re all about results-driven clean beauty here at SWIISH. This is why we think a Saturday night spent pro-mask-inating (more on this in a second)...
MOROCCAN LENTIL DETOX SOUP
This Moroccan Lentil Detox Soup is filled with gut-supporting, wholesome ingredients (such as lentils that are high in prebiotics) that not only support detoxification processes in the body – but...
ONE-PAN PASSATA PASTA
A one-pan pasta dish is what dreams are made of – in our opinion at least. This uber-SWIISH One-Pan Passata Pasta is rich in antioxidants (thanks to the garlic and...
SPICED UP SATAY STIR FRY
A simple recipe with minimum ingredients and maximum flavour. This Spiced Up Satay Stir Fry has all the tasty peanut deliciousness, with a spicy twist to support healthy digestion. This...