NOURISHING SLOW-COOKER CURRY
Chuck it all in a slow-cooker and go. This Nourishing Slow-Cooker Curry is as healthy (and delicious) as it gets. The best part? It’s loaded with veg and digestive-stimulating ingredients...
ONE-PAN CHILLI-LIME FISH
A one-pan fish dish that’s so easy it practically cooks itself. We’ve got this One-Pan Chilli-Lime Fish on repeat. Loaded with immune-supporting ingredients including onion and carrot (high in antiviral...
SWIISH TRIED & TESTED: SLEEP DETOX POWDER
Can the SLEEP DETOX Tamarind Powder help this Type A personality and self-confessed workaholic get some much-needed rest? Team SWIISH investigates.
VEGETARIAN THAI GREEN CURRY
Whether you’re vegetarian or not – this hormone-supporting recipe ticks all the tummy-loving boxes. We love making a big batch of this Vegetarian Thai Green Curry at the beginning of...
TURKEY MEATBALL ZOODLES
Looking for a low-carb spag bol? These easy-to-make Turkey Meatball Zoodles will become your new favourite. What’s so good about turkey? It’s high in the protein tryptophan that is responsible...
2-STEP MOROCCAN BEEF STEW
A dinner that (basically) cooks itself – count us in. If you’re after a recipe that’s more akin to a hug for your insides – look no further than this...
BEET THE BURNOUT SOUP
Burnout: it’s a thing. The No. 1 trick to beating it? Rest and super-nourishing food – which is exactly where this Beet The Burnout Soup comes in. Sure, beetroot is...
ONE-TRAY GREEK CHICKEN & VEGGIE BAKE
Want an easy dinner that’s ready in no time? This One-Tray Greek Chicken & Veggie Bake is our SWIISH pick. The beauty of this dish is that the marinade is...
EASY MUSHROOM & SPINACH RISOTTO
Sometimes a nourishing risotto is just the warming recipe you need. This Easy Mushroom & Spinach Risotto recipe is big on flavour – without the heavy ingredients. Our favourite thing...
ONE-PAN GARLIC & TOMATO BARRAMUNDI
Enjoy a rich pop of flavour with every bite in this One-Pan Garlic & Tomato Barramundi. Similar to salmon, barramundi is a great source of omega-3’s that provide excellent anti-inflammatory...
SEARED STEAKS WITH PUMPKIN & CRANBERRY SALAD
This is the kind of easy to make monster salad you can enjoy any time of year. The best part about this Seared Steaks With Pumpkin & Cranberry Salad is...
ONE-TRAY MEDITERRANEAN CHICKEN
When something is a one-tray wonder – it just tastes better, right? (We sure think so). The thing we love most about this One-Tray Mediterranean Chicken is that it’s high...
7-INGREDIENT ONE-POT CURRY
A one-pot vego-friendly dish that practically cooks itself. Yes, we’re crushing over this 7-Ingredient One-Pot Curry recipe. It’s loaded with immune-supporting ingredients including onion and carrot (high in antiviral properties...
SWIISH Wellness x Powerful Steps
For the first time ever, we are so excited to be bringing you a very special SWIISH Wellness workshop, in partnership with Powerful Steps by Tory Archbold. Together, Sally and...
MAN-GLOW PINA COLADA DAIQUIRI
Mangos and Pina Coladas are two of our favourite things here at SWIISH, so adding them together in one GLOW-packed mocktail just makes sense. With added collagen for youthful and...
CLASSIC PINE-LIME FRAPPE
If you love a mocktail, then this Classic Pine-Lime Frappe is for you. It’s icey, refreshing, and the perfect amount of sweet. You’re gonna love it! CLASSIC PINE-LIME FRAPPE Dairy-free...