TURMERIC CHICKEN & SALAD SANDWICH
Crunchy. Saucey. Fresh. This Turmeric Chicken & Salad Sandwich is high in anti-inflammatory goodness (thanks to the turmeric) that will love your body from the inside, out – whilst tasting...
SALTED CARAMEL SMOOTHIE
A Salted Caramel Smoothie that’s big on flavour, but little on calories. Not to mention it’s loaded with superfoods – including flaxseeds – that support healthy hormones and regular digestion....
MUSHROOM BREKKIE BOWL
There’s so ‘mush’ to love about this brekkie. Loaded with flavour, it’ll keep you feeling full right through to lunchtime. For us, this Mushroom Brekkie Bowl is a Sunday morning...
GUT-LOVING GRANOLA
A cleaned-up brekkie that’s loaded with gut-loving goodness. Every bite is sweet, salty, and dangerously more-ish. You’ll be craving this Gut-Loving Granola every morning. GUT-LOVING GRANOLA Dairy-free / Refined Sugar-free...
CHOC-COLLAGEN & PB OVERNIGHT OATS
Like eating a Reese’s Peanut Butter Cup for brekkie, only healthier. These Choc Collagen & PB Overnight Oats are a hit in the SWIISH Kitchen. Easy. Creamy. Decadent. Deliciousness. Not...
ZUCCHINI & CHICKPEA LOAF
We love a loaf, especially one that’s loaded with as much flavour as this one. If you’re looking for the perfect grab-and-go savoury breakfast or snack, whip this Zucchini &...
5-INGREDIENT NO-BAKE BREKKIE BARS
Chewy, sweet, and super SWIISH. This is one of those prep-and-go recipes that we fall in love with, every time we make it. Once you’ve tried these 5-Ingredient No-Bake Brekkie...
THAI-RIFFIC SPICY SOUP
A blender-friendly soup infused with the authentic sweet and spicy taste of Thai, anyone? This recipe has you covered. We recommend making a big batch of this Thai-rriffic Spicy Soup...
CARAMELISED BALSAMIC CHICKEN & CHICKPEA SALAD
The ultimate work-friendly salad that’s high on health marks, and A+ on deliciousness. This Caramelised Balsamic Chicken & Chickpea Salad is a tasty medley of chicken, balsamic vinegar, and chickpeas...
PULLED PORK MEXICAN WRAPS
Well, hello there Pulled Pork Mexican Wraps… This is the kind of lunch you can make in the morning or take the simple ingredients to work with you! Just load...
CRANBERRY & SWEET POTATO MONSTER SALAD
This Cranberry & Sweet Potato Monster Salad has everything – a little bit of sweet, a little bit of crunch, and a whole lot of greens. We love taking the...
12-MINUTE OLIVE AND ALMOND-CRUSTED SALMON
A zesty, salty, flavour-packed infusion of olives, parsley and lemon – this 12-Minute Olive and Almond-Crusted Salmon has been on repeat in the SWIISH HQ kitchen, because it’s just that...
HEALTHY SLOW-COOKED ITALIAN MEATBALLS
There’s nothing like a good old fashioned meatball recipe, especially a cleaned-up, veggie-packed version. We love serving our Healthy Slow-Cooked Italian Meatballs with a huge side salad. HEALTHY SLOW-COOKED ITALIAN...
HEALTHY JAM & CREAM SPONGE CAKE
Say hello to this fluffy, creamy, jam-filled cake of deliciousness. Not to mention it’s a cleaned-up version that’s got all the flavour, minus the naughty stuff. This Healthy Jam &...
OOEY GOOEY CHOCOLATE COOKIES
Anyone craving a sweet treat? How about one that’s super healthy? These Ooey Gooey Chocolate Cookies hit the spot. Sure, they taste AMAZING – but the best part is they’re...
CREAMY VANILLA CHIA PUDDING
Creamier with every mouthful, this overnight recipe is next level. Trust us, you’ll be dreaming of this Creamy Vanilla Chia Pudding long after it’s gone. CREAMY VANILLA CHIA PUDDING Dairy-free...