PAPRIKA-SPICED ONE-TRAY CHICKEN
A family-favourite dish doesn’t get much easier (or delicious) than this. We are crushing on this Paprika-Spiced One-Tray Chicken, big time. PAPRIKA-SPICED ONE-TRAY CHICKEN Dairy-free Serves 4 INGREDIENTS 4 chicken...
GREEK GREEN GODDESS SALAD
There are a lot of things to love about this Greek Green Goddess Salad. It’s high in important nutrients and minerals from the dark leafy greens and takes only a...
MEXICAN PULLED BEEF SANDWICH
A loaded sandwich for lunch is an office favourite here at SWIISH. This Mexican Pulled Beef Sandwich packs a spicy punch. If you’re feeling super-healthy you can swap the bun...
ASIAN-INSPIRED CHICKEN SALAD
This Asian-Inspired Chicken Salad has it all: a bit of crunch, a bit of sweet, and a LOT of goodness. Who knew eating healthy could taste this good? We’ve been...
CREAMY CASHEW OATS
Some days, Creamy Cashew Oats are exactly the warming brekkie your body needs. The best part is that you can even pre-prepare them the night before for a brekkie-to-go situation....
15-MINUTE BREKKIE MUFFINS
If you’re partial to a classic savoury breakfast, then you’ll love these flourless 15-Minute Brekkie Muffins. They’re clean and ridiculously tasty, just the way we like it. 15-MINUTE BREKKIE MUFFINS...
CHAI-SPICED CHIA PUDDING
This Chai-Spiced Chia Pudding is a tasty twist on the classic chia pudding. Loaded with an infusion of flavour, this recipe is sweet, spicy, and all kinds of delicious. CHAI-SPICED...
CHOC-COLLAGEN GLOW BITES
These chocolate treats are little bites of bliss. Loaded with collagen, skincare never tasted so good. (Seriously – what is this magic?). One taste of these Choc-Collagen GLOW Bites and...
EASY ONE-TRAY SPAGHETTI
Baked spaghetti is about as genius as cooking gets. Just add all the ingredients to a tray and let them do their tasty thing. This Easy One-Tray Spaghetti is a...
ONE-POT BEEF CURRY
Nothing kickstarts digestion quite like a spicy curry. This One-Pot Beef Curry is easy to make, uber-healthy, and absolutely mouthwatering. We’re obsessed. ONE-POT BEEF CURRY Serves 4 INGREDIENTS 450g beef...
DELICIOUS PAN-FRIED SEA BASS
Now this is a cleanse-friendly dinner if we’ve ever seen one. High in healthy fats, lean protein, and lots of essential nutrients (such as skin-loving lycopene from the tomatoes) –...
RAINBOW TUNA SALAD
A chopped tuna salad is one of the tastiest, easiest, and most delicious lunches… always has been, always will be. This Rainbow Tuna Salad is a work-friendly favourite. RAINBOW TUNA...
SOBA NOODLE SALAD
The spicy, Asian-inspired lunch you’ve been waiting for… We love this Soba Noodle Salad for 3 reasons: it’s easy to make, healthy AF, and tastes downright delicious. SOBA NOODLE SALAD...
TURMERIC CHICKEN & SALAD SANDWICH
Crunchy. Saucey. Fresh. This Turmeric Chicken & Salad Sandwich is high in anti-inflammatory goodness (thanks to the turmeric) that will love your body from the inside, out – whilst tasting...
SALTED CARAMEL SMOOTHIE
A Salted Caramel Smoothie that’s big on flavour, but little on calories. Not to mention it’s loaded with superfoods – including flaxseeds – that support healthy hormones and regular digestion....
MUSHROOM BREKKIE BOWL
There’s so ‘mush’ to love about this brekkie. Loaded with flavour, it’ll keep you feeling full right through to lunchtime. For us, this Mushroom Brekkie Bowl is a Sunday morning...